Nutrition Facts for Gluten-free crispy beef cutlets

Gluten-Free Crispy Beef Cutlets

Indulge in the irresistible crunch of these Gluten-Free Crispy Beef Cutlets, a crowd-pleasing dish that's perfect for weeknight dinners or special occasions alike. Made with tender beef sirloin sliced thin for maximum flavor and coated in a savory blend of gluten-free breadcrumbs, Parmesan cheese, and aromatic spices, these cutlets deliver a golden, crunchy exterior while remaining juicy inside. The addition of cornstarch ensures an ultra-light, crisp coating, and a quick skillet fry locks in all the goodness. Ready in just 40 minutes from start to finish, these cutlets pair beautifully with your favorite dipping sauce or fresh sides for a balanced, gluten-free meal. Whether you're gluten-intolerant or just seeking a delicious protein-packed dish, these crispy beef cutlets will not disappoint!

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Crispy Beef Cutlets
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Cornstarch
  • 0.5 cup Vegetable oil

Directions

Step 1

Place the beef sirloin in the freezer for 20 minutes to make slicing easier.

Step 2

After chilling, slice the beef sirloin against the grain into thin cutlets, about 1/4 inch thick.

Step 3

In a small bowl, mix salt, black pepper, garlic powder, onion powder, and paprika. Rub the spice mix on both sides of each beef cutlet.

Step 4

Set up a breading station with three shallow dishes: one with cornstarch, one with lightly beaten eggs, and one with a mix of gluten-free breadcrumbs and grated Parmesan cheese.

Step 5

Dredge each beef cutlet first in the cornstarch, shaking off any excess. Then dip it in the beaten eggs and finally coat both sides with the breadcrumb and Parmesan mixture.

Step 6

Heat vegetable oil in a large skillet over medium heat. Ensure the oil is about 1/4 inch deep to provide an even fry.

Step 7

Once the oil is hot (about 350°F), carefully place the breaded cutlets in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 8

Fry the cutlets for about 3 to 4 minutes on each side, or until golden brown and cooked through.

Step 9

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil.

Step 10

Serve the crispy beef cutlets warm with your favorite dipping sauce or as part of a meal.

Nutrition Facts

Serving size (1024.0g)
Amount per serving % Daily Value*
Calories 3389.0
Total Fat 213.2g 0%
Saturated Fat 56.1g 0%
Polyunsaturated Fat 67.2g
Cholesterol 859.1mg 0%
Sodium 5261.4mg 0%
Total Carbohydrate 198.1g 0%
Dietary Fiber 10.2g 0%
Total Sugars 8.7g
Protein 179.4g 0%
Vitamin D 82IU 0%
Calcium 803.3mg 0%
Iron 21.3mg 0%
Potassium 2299.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 20.9%
Carbs: 23.1%