Gluten-Free Crispy Baked Yam Fries
Discover the ultimate guide to making Gluten-Free Crispy Baked Yam Fries—perfectly golden, irresistibly crunchy, and packed with flavor! This easy, healthy snack or side dish transforms humble yams into crispy perfection with the help of a light cornstarch coating and a seasoning blend of garlic powder, paprika, salt, and pepper. The secret to their crave-worthy texture lies in soaking the yam sticks beforehand, removing excess starch for that next-level crispiness. Baked to perfection in just 30 minutes, these fries are a guilt-free indulgence that are naturally gluten-free, vegan-friendly, and ideal for dipping into your favorite sauces. Garnish with fresh parsley for a pop of color and freshness, and serve them straight from the oven for maximum crunch. Looking for a wholesome alternative to traditional fries? These baked yam fries are the answer!
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Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
Step 2
Peel the yams and cut them into thin, even sticks, approximately 1/4 inch thick.
Step 3
Place the yam sticks in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to help remove excess starch for extra crispiness.
Step 4
After soaking, drain the yams and pat them completely dry with a clean kitchen towel.
Step 5
In a separate bowl, mix the cornstarch, garlic powder, paprika, salt, and black pepper until well combined.
Step 6
Add the dried yam sticks back into the large bowl. Drizzle them with olive oil and toss to coat evenly.
Step 7
Sprinkle the cornstarch mixture over the coated yams, tossing until all pieces are evenly covered.
Step 8
Spread the yam sticks in a single layer on the prepared baking sheet, making sure they are not touching each other.
Step 9
Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries over.
Step 10
Return the tray to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy.
Step 11
Remove from the oven and let them cool for a few minutes. Sprinkle fresh parsley on top if desired.
Step 12
Serve immediately and enjoy your Gluten-Free Crispy Baked Yam Fries!
Nutrition Facts
| Serving size | (354.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.3 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.2mg | 0% |
| Total Carbohydrate 102.3g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 1.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2795.3mg | 0% |
Source of Calories