Gluten-Free Crispy Baked Veggie Fries
Discover the ultimate way to transform everyday vegetables into a crave-worthy snack with these Gluten-Free Crispy Baked Veggie Fries! Packed with vibrant, nutrient-rich veggies like carrots, sweet potatoes, and zucchini, this recipe offers a guilt-free alternative to traditional fries. Coated in a flavorful batter made from protein-packed chickpea flour, cornstarch, and a medley of spices like paprika, garlic, and onion powder, these veggie fries bake to golden perfection in the oven—no deep frying needed! Perfectly crispy on the outside and tender on the inside, they’re gluten-free, vegan, and ready in just 50 minutes. Serve them hot with your favorite dipping sauce for a snack, side dish, or fun party appetizer that everyone, including gluten-sensitive guests, will love.
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Ingredients
- 2 large Carrots
- 2 medium Sweet Potatoes
- 2 medium Zucchini
- 1 cup Chickpea Flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Olive Oil
- 0.5 cup Water
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the carrots and sweet potatoes. Cut carrots, sweet potatoes, and zucchini into thick sticks, resembling the size of traditional fries.
Step 3
In a large bowl, combine chickpea flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
Gradually add olive oil and water to the flour mixture, stirring until you achieve a smooth batter.
Step 5
Dip each veggie stick into the batter, ensuring it is fully coated, and place them on the prepared baking sheet in a single layer.
Step 6
Bake in the preheated oven for 15 minutes, then flip the veggie fries and bake for another 15 minutes or until they are crispy and golden brown.
Step 7
Remove from oven and allow to cool for a few minutes before serving.
Step 8
Serve these gluten-free crispy baked veggie fries with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1115.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1304.3 |
| Total Fat 38.2g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 6423.1mg | 0% |
| Total Carbohydrate 204.7g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 59.6g | |
| Protein 38.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2485.6mg | 0% |
Source of Calories