Gluten-Free Crispy Baked Chicken Tenderloin

Indulge in the irresistible crunch and flavor of Gluten-Free Crispy Baked Chicken Tenderloin, a healthier twist on a classic favorite. Perfectly seasoned with a bold blend of paprika, garlic, and onion powders, these tenderloins get their golden, crispy coating from a combination of gluten-free breadcrumbs, almond flour, and parmesan cheese. Baked to perfection in just 20 minutes, this recipe delivers all the satisfying texture of traditional fried chicken without the guilt. Whether served with a tangy dipping sauce or paired with a vibrant side salad, this easy-to-make dish is ideal for a gluten-free meal that doesn’t skimp on taste. Ready in under 40 minutes, it’s a family-friendly option that’s sure to please!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams chicken tenderloins
• 1 cup gluten-free breadcrumbs
• 0.5 cup almond flour
• 0.5 cup parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 tablespoons milk
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine the gluten-free breadcrumbs, almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.

Step 3

In a separate bowl, whisk together the eggs and milk until well combined.

Step 4

Pat the chicken tenderloins dry with paper towels to remove excess moisture. This will help the coating adhere better.

Step 5

Dip each chicken tenderloin first in the egg mixture, ensuring it is fully coated, then transfer it to the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick to the chicken.

Step 6

Place the coated chicken tenderloins on the prepared baking sheet, leaving a little space between each piece.

Step 7

Lightly spray the tops of the chicken tenderloins with olive oil spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for a few minutes before serving.

Step 10

Serve warm with your favorite dipping sauce or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(982.7g)

Amount per serving	% Daily Value*
Calories	1986.1

Total Fat 65.5g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 664.7mg	0%
Sodium 4801.5mg	0%
Total Carbohydrate 196.3g	0%
Dietary Fiber 14.9g	0%
Total Sugars 11.8g
Protein 155.3g	0%

Vitamin D 95.0IU	0%
Calcium 875.7mg	0%
Iron 10.3mg	0%
Potassium 1598.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 31.1%

Carbs: 39.3%