Gluten-Free Crispy Baked Carrot Fries
Discover a healthy and irresistibly crunchy snack with these Gluten-Free Crispy Baked Carrot Fries! Perfectly seasoned with a flavorful blend of garlic powder, paprika, and black pepper, these oven-baked fries deliver all the crispiness of traditional fries—without the gluten or the guilt. Thanks to a light coating of cornstarch and a high-temperature bake, the carrots transform into golden, crispy perfection while staying tender on the inside. Ready in just 35 minutes, these low-calorie fries make a vibrant side dish, party appetizer, or nutritious snack. Garnished with fresh parsley for a burst of color and freshness, these carrot fries are a delicious way to enjoy veggies in a whole new way!
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Ingredients
- 5 medium carrots
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Peel the carrots and cut them into sticks, roughly the size of traditional fries, about 1/4 inch thick.
Step 3
In a large bowl, add the carrot sticks and drizzle with olive oil. Toss to coat evenly.
Step 4
In a separate small bowl, mix the cornstarch, salt, garlic powder, paprika, and black pepper.
Step 5
Sprinkle the cornstarch mixture over the carrots and toss until the carrots are evenly coated.
Step 6
Spread the carrots in a single layer on the prepared baking sheet, making sure they are not touching.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
Step 8
Remove from the oven and immediately sprinkle with chopped parsley for garnish.
Step 9
Serve warm and enjoy your crispy gluten-free carrot fries!
Nutrition Facts
| Serving size | (384.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 459.4 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1413.8mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 15.8g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1123.8mg | 0% |
Source of Calories