Gluten-Free Crispy Airfried Chicken

Discover the ultimate recipe for Gluten-Free Crispy Airfried Chicken, a healthier twist on your favorite fried chicken without sacrificing crunch or flavor. This dish features succulent boneless chicken thighs marinated in tangy buttermilk, then coated in a perfectly seasoned gluten-free flour and cornstarch blend with hints of paprika, garlic, and smoked paprika for bold, smoky undertones. Cooked to golden perfection in an air fryer with just a light mist of olive oil, this recipe delivers irresistibly crispy chicken that's not only gluten-free but also much lower in fat than traditional frying methods. Ready in under an hour, it’s perfect for quick weeknight dinners or family gatherings. Serve it up with your favorite dipping sauces or a crisp side salad for a complete and satisfying meal that everyone will love.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless chicken thighs
• 250 ml Buttermilk
• 120 grams Gluten-free all-purpose flour
• 60 grams Cornstarch
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 1 large Egg
• 0 Olive oil spray

Directions

Step 1

Place the boneless chicken thighs in a bowl and pour the buttermilk over them. Ensure the chicken is completely submerged. Cover with plastic wrap and refrigerate for at least 1 hour or overnight for best results.

Step 2

In a separate shallow dish, combine the gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and smoked paprika. Mix well.

Step 3

In another small bowl, beat the egg and set aside.

Step 4

Remove the chicken from the buttermilk marinade. Allow excess buttermilk to drip off, and then dip each piece into the beaten egg, ensuring it's fully coated.

Step 5

Transfer the egg-coated chicken to the flour mixture, pressing the flour onto the chicken to ensure a good coating.

Step 6

Preheat the air fryer to 180°C (356°F) for about 5 minutes.

Step 7

Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.

Step 8

Place the coated chicken pieces in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.

Step 9

Spray the top of the chicken lightly with olive oil spray to promote crispness.

Step 10

Air fry the chicken at 180°C (356°F) for 12 minutes. Flip the chicken pieces over and cook for an additional 10-13 minutes, or until the chicken is golden brown and cooked through. An internal temperature of 75°C (165°F) is recommended.

Step 11

Remove the chicken from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute and the coating to remain crisp.

Step 12

Serve hot with your choice of dipping sauces or alongside a fresh salad.

Nutrition Facts

Serving size	(1110.1g)

Amount per serving	% Daily Value*
Calories	1959.0

Total Fat 78.6g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 767.9mg	0%
Sodium 3154.2mg	0%
Total Carbohydrate 180.2g	0%
Dietary Fiber 5.5g	0%
Total Sugars 13.5g
Protein 139.3g	0%

Vitamin D 187.8IU	0%
Calcium 442.4mg	0%
Iron 9.2mg	0%
Potassium 1761.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 28.1%

Carbs: 36.3%