Gluten-Free Crispy Air Fried Zucchini

Crunchy, golden perfection meets wholesome simplicity with this Gluten-Free Crispy Air Fried Zucchini recipe. Perfect for snack lovers and health-conscious foodies alike, these delectable zucchini rounds are coated in a savory mixture of gluten-free breadcrumbs, Parmesan cheese, and Italian herbs for a mouthwatering burst of flavor. Air-fried to crispiness in just 12 minutes, this recipe combines the magic of modern cooking technology with clean, gluten-free eating. With minimal prep time and the use of almond milk for a lighter twist, this recipe is perfect for weeknight gatherings or guilt-free munching. Serve these crispy delights with your favorite dipping sauce for an irresistible gluten-free appetizer or snack that your friends and family will love!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 1 cup gluten-free breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 tablespoon dried Italian herbs
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large egg
• 3 tablespoons almond milk
• 0 cooking spray

Directions

Step 1

Begin by washing the zucchini thoroughly and drying them with a clean kitchen towel.

Step 2

Slice the zucchini into 1/4-inch thick rounds to ensure they cook evenly.

Step 3

In a shallow bowl, combine the gluten-free breadcrumbs, grated Parmesan cheese, dried Italian herbs, garlic powder, salt, and black pepper. Mix well to blend all the dry ingredients.

Step 4

In another bowl, beat the egg and add almond milk. Whisk together until completely combined.

Step 5

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 6

Dip each zucchini slice into the egg mixture, ensuring it's fully coated, and then press it into the breadcrumb mixture. Gently shake off any excess crumbs and set the coated slice on a tray. Repeat the process for all the zucchini slices.

Step 7

Lightly spray the air fryer basket with cooking spray. Place the zucchini slices in a single layer in the preheated air fryer. Do not overcrowd the basket; cook in batches if necessary.

Step 8

Lightly spray the tops of the zucchini slices with cooking spray to help them crisp up.

Step 9

Air fry the zucchini for 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.

Step 10

Once cooked, carefully remove the zucchini from the air fryer and serve immediately, alone or with your favorite dipping sauce.

Nutrition Facts

Serving size	(780.6g)

Amount per serving	% Daily Value*
Calories	1308.5

Total Fat 33.8g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 259.5mg	0%
Sodium 7484.7mg	0%
Total Carbohydrate 211.6g	0%
Dietary Fiber 12.1g	0%
Total Sugars 38.5g
Protein 43.3g	0%

Vitamin D 68.4IU	0%
Calcium 778.3mg	0%
Iron 6.9mg	0%
Potassium 1131.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 13.1%

Carbs: 63.9%