Gluten-Free Crispy Air Fried Tofu
Discover the ultimate recipe for gluten-free crispy air-fried tofu that’s packed with bold flavors and irresistible crunch! This quick and healthy dish transforms extra-firm tofu into golden, bite-sized perfection using a simple tamari-based marinade and a light cornstarch coating for that signature crispiness. Seasoned with smoky paprika, garlic, and onion powder, every cube is bursting with savory goodness while staying entirely gluten-free. Ready in just 35 minutes, this air fryer recipe is a game-changer for busy weeknights or meal prepping, offering a high-protein, plant-based snack or versatile addition to salads, rice bowls, and more. Say goodbye to deep frying and hello to a guilt-free, flavor-loaded tofu experience!
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Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Tamari (gluten-free soy sauce)
- 1 tbsp Olive oil
- 3 tbsp Cornstarch
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Begin by draining the tofu and wrapping it in a clean kitchen towel. Place a heavy object on top, like a cast iron skillet, to press out excess moisture for at least 15 minutes.
Step 2
While the tofu is pressing, prepare the marinade by mixing together the tamari, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper in a shallow dish.
Step 3
Once the tofu is pressed, cut it into 1-inch cubes and add them to the marinade. Gently toss to coat the tofu evenly. Let it marinate for about 10 minutes to absorb the flavors.
Step 4
Preheat your air fryer to 375°F (190°C).
Step 5
After marinating, sprinkle the cornstarch over the tofu pieces and toss them gently to ensure each piece is lightly coated.
Step 6
Place the tofu cubes in a single layer in the air fryer basket, being careful not to overcrowd them. Depending on the size of your air fryer, you may need to cook the tofu in batches.
Step 7
Air fry for 15-20 minutes, tossing the tofu halfway through the cooking time, until it is golden brown and crispy on all sides.
Step 8
Once cooked, remove the tofu from the air fryer and serve immediately as a snack, in salads, or alongside your favorite gluten-free dipping sauce.
Nutrition Facts
| Serving size | (482.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.0 |
| Total Fat 46.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3127.4mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 2.7g | |
| Protein 67.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2733.2mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1149.0mg | 0% |
Source of Calories