Gluten-Free Crispy Air Fried Chicken Thighs
Indulge in the ultimate comfort food with these Gluten-Free Crispy Air Fried Chicken Thighs, a lighter yet equally satisfying twist on a classic fried chicken recipe. Perfectly seasoned with a flavorful blend of paprika, garlic, and onion powders, these juicy boneless chicken thighs are marinated in buttermilk for maximum tenderness, then coated in a gluten-free flour mixture for a crunchy, golden crust. The air fryer delivers all the crispiness you love without the excess oil, making it a healthier and hassle-free option. Ready in just 40 minutes (including cook time!), this easy recipe is ideal for weeknight dinners or weekend feasts. Serve them hot with your favorite dipping sauces or sides for a family-friendly meal that’s sure to be a hit. Whether you're gluten-free or simply love crispy air fryer recipes, this dish is a must-try!
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Ingredients
- 4 pieces Boneless skinless chicken thighs
- 240 ml Buttermilk
- 120 grams Gluten-free all-purpose flour
- 30 grams Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 0 Olive oil spray
Directions
Step 1
Place the chicken thighs in a large bowl and cover with buttermilk. Let them marinate in the refrigerator for at least 1 hour or up to overnight for extra tenderness.
Step 2
In a shallow dish, combine gluten-free all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well.
Step 3
Remove the chicken thighs from the buttermilk, allowing excess to drip off. Coat each thigh in the flour mixture, pressing gently so it adheres to the chicken.
Step 4
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Spray the air fryer basket with olive oil spray to prevent sticking. Place the coated chicken thighs in a single layer in the basket, ensuring they do not touch.
Step 6
Lightly spray the tops of the chicken thighs with olive oil spray to encourage a crispy crust.
Step 7
Air fry the chicken thighs for 12 minutes, then flip them over and cook for an additional 10–13 minutes, depending on their size, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
Step 8
Carefully remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.
Step 9
Serve hot and enjoy your gluten-free crispy air-fried chicken thighs with your favorite dipping sauces or sides.
Nutrition Facts
| Serving size | (621.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 979.6 |
| Total Fat 23.4g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 203.7mg | 0% |
| Sodium 2807.4mg | 0% |
| Total Carbohydrate 151.4g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 12.8g | |
| Protein 43.7g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 342.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 851.2mg | 0% |
Source of Calories