Gluten-Free Crispy Air Fried Chicken
Get ready to savor the ultimate comfort food made healthier with this Gluten-Free Crispy Air Fried Chicken recipe! Perfectly marinated in tangy buttermilk for unbeatable tenderness, each piece is coated in a flavorful blend of gluten-free flour, breadcrumbs, and spices like paprika, garlic powder, and onion powder for a bold kick. Crisped to golden perfection in the air fryer, this recipe delivers all the crunch you love with none of the guilt, thanks to less oil and no gluten. Ready in just 35 minutes, this quick and easy dish is perfect for busy weeknights or satisfying family dinners. Serve it hot with your favorite dipping sauce or side dishes for a meal that’s both crispy and crave-worthy!
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Ingredients
- 1 pound Boneless, skinless chicken thighs
- 1 cup Buttermilk
- 1 cup Gluten-free all-purpose flour
- 1 cup Gluten-free breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0 as needed Cooking spray
Directions
Step 1
In a medium bowl, combine the chicken pieces with buttermilk and let them marinate for at least 1 hour in the refrigerator; this will help tenderize the chicken and add flavor.
Step 2
Prepare the breading station with three shallow bowls. In the first bowl, mix together the gluten-free flour, paprika, garlic powder, onion powder, salt, and pepper.
Step 3
In the second bowl, beat the eggs until well combined.
Step 4
In the third bowl, place the gluten-free breadcrumbs.
Step 5
Remove the chicken from the buttermilk, allowing the excess to drip off. Then dredge each piece in the flour mixture, shaking off the excess.
Step 6
Dip the floured chicken into the beaten eggs, allowing the excess to drip off.
Step 7
Finally, coat the chicken in the gluten-free breadcrumbs, pressing them lightly to adhere.
Step 8
Preheat your air fryer to 380°F (193°C).
Step 9
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 10
Arrange the chicken pieces in the basket in a single layer, being careful not to overcrowd them. Depending on the size of your air fryer, you may need to cook in batches.
Step 11
Lightly spray the tops of the chicken pieces with cooking spray to assist in browning.
Step 12
Air fry the chicken at 380°F (193°C) for 12-15 minutes, flipping halfway through the cooking time, until the chicken is crispy and the internal temperature reaches 165°F (74°C).
Step 13
Carefully remove the cooked chicken from the air fryer, allow it to rest for a few minutes, and serve hot.
Nutrition Facts
| Serving size | (1172.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2592.0 |
| Total Fat 81.5g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 965.8mg | 0% |
| Sodium 4925.4mg | 0% |
| Total Carbohydrate 300.3g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 20.9g | |
| Protein 158.4g | 0% |
| Vitamin D 240.6IU | 0% |
| Calcium 591.9mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1826.9mg | 0% |
Source of Calories