Nutrition Facts for Gluten-free creamy semolina porridge

Gluten-Free Creamy Semolina Porridge

Indulge in the cozy comfort of a hearty breakfast with this Gluten-Free Creamy Semolina Porridge, a delicious twist on a classic morning favorite. Made with smooth gluten-free semolina, rich almond milk, and a touch of water, this silky porridge is naturally sweetened with maple syrup and infused with warm notes of vanilla and cinnamon. Ready in just 20 minutes, this wholesome recipe is perfect for busy mornings or weekend brunches. Topped with crunchy chopped almonds and vibrant fresh berries, it offers the perfect balance of textures and flavors. Whether you're avoiding gluten or simply seeking a comforting, nutrient-packed start to your day, this creamy porridge is a must-try. Enjoy it warm and savor every spoonful of this satisfying, gluten-free breakfast!

Nutriscore Rating: 72/100
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Image of Gluten-Free Creamy Semolina Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 100 grams Gluten-free semolina
  • 500 milliliters Almond milk
  • 250 milliliters Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 50 grams Chopped almonds
  • 100 grams Fresh berries (such as blueberries or raspberries)

Directions

Step 1

In a medium saucepan, combine the almond milk and water, and heat over medium flame until warm but not boiling.

Step 2

Gradually add the gluten-free semolina to the saucepan, stirring constantly with a whisk to prevent lumps from forming. Reduce the heat to low.

Step 3

Continue to stir the mixture for about 10 minutes, or until the semolina is cooked and the porridge has thickened. Adjust the heat as necessary to prevent bubbling or sticking to the bottom of the pan.

Step 4

Stir in the maple syrup, vanilla extract, salt, and ground cinnamon. Mix well until all ingredients are thoroughly incorporated.

Step 5

Remove the saucepan from heat, and allow the porridge to sit for a couple of minutes to reach a creamy consistency.

Step 6

Divide the porridge into bowls and top with chopped almonds and fresh berries.

Step 7

Serve warm and enjoy this delicious gluten-free breakfast!

Nutrition Facts

Serving size (1056.3g)
Amount per serving % Daily Value*
Calories 1020.6
Total Fat 31.3g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 895.3mg 0%
Total Carbohydrate 166.9g 0%
Dietary Fiber 11.6g 0%
Total Sugars 74.9g
Protein 20.7g 0%
Vitamin D 165.0IU 0%
Calcium 988.1mg 0%
Iron 5.3mg 0%
Potassium 711.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 8.0%
Carbs: 64.7%