Nutrition Facts for Gluten-free creamy raspberry oatmeal

Gluten-Free Creamy Raspberry Oatmeal

Start your morning on a vibrant, wholesome note with this Gluten-Free Creamy Raspberry Oatmeal, a nourishing blend of comforting flavors and nutritious ingredients. Made with velvety gluten-free rolled oats simmered in creamy almond milk, this recipe is naturally sweetened with honey and features the tangy burst of fresh raspberries for a perfect balance of flavors. Chia seeds add a boost of fiber and omega-3s, while a touch of vanilla enhances the warming aroma. Finished with a dollop of luxurious coconut cream, this breakfast dish is not only indulgently creamy but also completely dairy-free and gluten-free. Ready in just 15 minutes, it’s a quick and easy way to start your day feeling energized and satisfied.

Nutriscore Rating: 73/100
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Image of Gluten-Free Creamy Raspberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup gluten-free rolled oats
  • 2 cups almond milk
  • 1 cup fresh raspberries
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 tablespoons coconut cream

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, almond milk, and salt. Stir the mixture well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and continue cooking the oats, stirring frequently to prevent sticking, for about 5-7 minutes or until the mixture is creamy and the oats are tender.

Step 4

Stir in the chia seeds, honey, and vanilla extract until well combined. Cook for an additional 1-2 minutes.

Step 5

Gently fold in the fresh raspberries, letting them cook for just another minute until they begin to soften without losing their shape completely.

Step 6

Remove the saucepan from the heat and divide the oatmeal into two serving bowls.

Step 7

Top each bowl with a tablespoon of coconut cream for an extra creamy texture.

Step 8

Garnish with a few additional raspberries if desired, and serve warm.

Nutrition Facts

Serving size (778.9g)
Amount per serving % Daily Value*
Calories 870.5
Total Fat 20.7g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 879.1mg 0%
Total Carbohydrate 160.4g 0%
Dietary Fiber 20.1g 0%
Total Sugars 92.0g
Protein 16.5g 0%
Vitamin D 156.2IU 0%
Calcium 924.9mg 0%
Iron 6.4mg 0%
Potassium 749.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 7.4%
Carbs: 71.8%