Nutrition Facts for Gluten-free creamy porridge with mixed berries

Gluten-Free Creamy Porridge with Mixed Berries

Start your day on the right note with this Gluten-Free Creamy Porridge with Mixed Berries—a wholesome, comforting breakfast that’s as healthy as it is delicious. Made with gluten-free rolled oats gently simmered in a blend of water and creamy almond milk, this recipe delivers a velvety texture with a hint of natural sweetness from maple syrup and a touch of vanilla. Topped with a vibrant mix of fresh berries and optional crunchy nuts, every bite is a perfect balance of flavors and textures. Ready in just 15 minutes, this quick and nutrient-packed porridge is perfect for busy mornings and caters to gluten-free diets without compromising on taste. Serve it warm, and enjoy a cozy, antioxidant-rich breakfast that feels like a hug in a bowl!

Nutriscore Rating: 72/100
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Image of Gluten-Free Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Gluten-free rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 1 cup Mixed fresh berries (strawberries, blueberries, raspberries, etc.)
  • 0.25 cup Chopped nuts (optional, such as almonds or walnuts)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, water, almond milk, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once it starts boiling, reduce the heat to low and let it simmer. Stir frequently until the oats are soft and the porridge reaches a creamy consistency, about 7-10 minutes.

Step 4

Remove the saucepan from heat and stir in the maple syrup and vanilla extract.

Step 5

Divide the porridge evenly between two bowls.

Step 6

Top each serving with the fresh mixed berries and, if desired, a sprinkle of chopped nuts for added texture and flavor.

Step 7

Serve warm and enjoy your gluten-free creamy porridge with mixed berries!

Nutrition Facts

Serving size (775.6g)
Amount per serving % Daily Value*
Calories 710.5
Total Fat 25.5g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 747.7mg 0%
Total Carbohydrate 109.0g 0%
Dietary Fiber 15.6g 0%
Total Sugars 44.3g
Protein 16.5g 0%
Vitamin D 87.8IU 0%
Calcium 549.8mg 0%
Iron 5.4mg 0%
Potassium 714.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 9.0%
Carbs: 59.6%