Nutrition Facts for Gluten-free creamy peanut butter oatmeal

Gluten-Free Creamy Peanut Butter Oatmeal

Start your day with a cozy, protein-packed breakfast by diving into this irresistible Gluten-Free Creamy Peanut Butter Oatmeal recipe. Made with wholesome gluten-free rolled oats simmered to perfection in a blend of water and unsweetened almond milk, this dish transforms into a luscious bowl of creamy indulgence with the addition of natural peanut butter and a touch of maple syrup for sweetness. Fragrant hints of pure vanilla and a pinch of salt enhance the flavors, while sliced bananas, optional crunchy nuts, and a sprinkle of cinnamon elevate it into a feast for both the eyes and palate. Ready in just 15 minutes, this easy, gluten-free breakfast is a nourishing way to power up your morning or satisfy a cozy craving anytime. Perfect for those seeking a warm, satisfying, and naturally sweetened start to their day!

Nutriscore Rating: 74/100
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Image of Gluten-Free Creamy Peanut Butter Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Gluten-free rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Creamy natural peanut butter
  • 1 tablespoon Maple syrup
  • 1 teaspoon Pure vanilla extract
  • 1 pinch Salt
  • 1 medium Sliced bananas
  • 2 tablespoons Chopped nuts (optional)
  • 0.5 teaspoon Cinnamon (optional)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, water, and unsweetened almond milk.

Step 2

Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.

Step 3

Once boiling, reduce heat to low and let the mixture simmer for about 5-7 minutes, stirring occasionally, until the oatmeal begins to thicken to your desired consistency.

Step 4

Stir in the creamy natural peanut butter, maple syrup, pure vanilla extract, and a pinch of salt until well combined.

Step 5

Continue to cook for an additional 1-2 minutes, stirring frequently, until the peanut butter is fully incorporated, and the oatmeal is creamy.

Step 6

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken slightly.

Step 7

Divide the creamy peanut butter oatmeal into two bowls and top each with sliced bananas.

Step 8

For extra texture and flavor, garnish with chopped nuts and sprinkle with cinnamon, if desired.

Step 9

Serve warm and enjoy your nutritious gluten-free breakfast.

Nutrition Facts

Serving size (781.0g)
Amount per serving % Daily Value*
Calories 814.4
Total Fat 33.4g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 437.1mg 0%
Total Carbohydrate 114.3g 0%
Dietary Fiber 16.2g 0%
Total Sugars 37.2g
Protein 23.8g 0%
Vitamin D 87.8IU 0%
Calcium 530.6mg 0%
Iron 5.5mg 0%
Potassium 1223.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 11.2%
Carbs: 53.6%