Gluten-Free Creamy Pasta with White Sauce

Indulge in the velvety comfort of Gluten-Free Creamy Pasta with White Sauce—a luscious, gluten-free take on a classic dish that’s perfect for weekday dinners or special occasions. Featuring tender gluten-free pasta enveloped in a rich, homemade white sauce made with butter, garlic, and a blend of milk and heavy cream, this recipe is elevated with the nutty depth of freshly grated Parmesan cheese and a subtle hint of nutmeg. A sprinkle of fresh parsley and a bright touch of lemon zest add a burst of freshness to every creamy bite. Ready in just 30 minutes, this one-pot gluten-free pasta recipe is a delicious, family-friendly meal that proves you don’t need wheat to create a decadent pasta experience. Serve it as a satisfying standalone dish or pair with your favorite protein for an unforgettable gluten-free feast!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Gluten-free pasta
• 2 tbsp Butter
• 1 tbsp Olive oil
• 2 medium Garlic cloves, minced
• 2 tbsp Gluten-free all-purpose flour
• 2 cups Milk
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Nutmeg
• 2 tbsp Fresh parsley, chopped
• 1 tsp Lemon zest

Directions

Step 1

Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large saucepan, heat the butter and olive oil over medium heat until the butter melts.

Step 3

Add the minced garlic to the saucepan and sauté for about 1-2 minutes until fragrant, taking care not to let it burn.

Step 4

Sprinkle the gluten-free all-purpose flour over the garlic and stir continuously to form a smooth paste.

Step 5

Slowly pour in the milk while whisking vigorously to prevent lumps from forming.

Step 6

Add the heavy cream and continue to stir until the mixture begins to thicken slightly.

Step 7

Reduce the heat to low and stir in the grated Parmesan cheese until melted and the sauce is smooth.

Step 8

Add salt, black pepper, and nutmeg, and stir well to combine the flavors.

Step 9

Toss the cooked gluten-free pasta in the white sauce until the pasta is fully coated.

Step 10

Garnish with fresh parsley and lemon zest before serving. Serve immediately for the best taste.

Nutrition Facts

Serving size	(1230.5g)

Amount per serving	% Daily Value*
Calories	2394.2

Total Fat 155.3g	0%
Saturated Fat 85.7g	0%
Polyunsaturated Fat 3.5g
Cholesterol 429.7mg	0%
Sodium 4156.7mg	0%
Total Carbohydrate 170.9g	0%
Dietary Fiber 6.4g	0%
Total Sugars 24.2g
Protein 60.7g	0%

Vitamin D 219.2IU	0%
Calcium 1546.2mg	0%
Iron 1.9mg	0%
Potassium 974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 10.4%

Carbs: 29.4%