Nutrition Facts for Gluten-free creamy oatmeal with dried fruits

Gluten-Free Creamy Oatmeal with Dried Fruits

Start your morning with a warm and nourishing bowl of Gluten-Free Creamy Oatmeal with Dried Fruits, a wholesome and hearty breakfast option that’s as comforting as it is nutritious. Made with gluten-free rolled oats simmered in unsweetened almond milk and water, this recipe achieves a perfectly creamy texture. It’s naturally sweetened with honey or maple syrup and elevated with bursts of flavor from dried cranberries, figs, and apricots. A dash of vanilla extract adds a cozy aroma, while optional toppings like chopped nuts or ground cinnamon bring extra crunch and warmth. Ready in just 20 minutes and packed with fiber, this gluten-free breakfast is ideal for fueling your day the wholesome way.

Nutriscore Rating: 71/100
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Image of Gluten-Free Creamy Oatmeal with Dried Fruits
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Gluten-free rolled oats
  • 2 cups Unsweetened almond milk
  • 1 cup Water
  • 2 tablespoons Dried cranberries
  • 2 tablespoons Dried apricots, chopped
  • 2 tablespoons Dried figs, chopped
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey or maple syrup
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 0.25 teaspoon Ground cinnamon (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, almond milk, and water.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 3

Once it reaches a boil, reduce the heat to low and add the salt, stirring to combine.

Step 4

Add the dried cranberries, chopped apricots, and chopped figs to the saucepan and mix well.

Step 5

Continue to cook the oatmeal on low heat, stirring frequently, for about 10-12 minutes or until the oats are tender and the mixture reaches your desired creaminess.

Step 6

Remove the saucepan from the heat and stir in the honey (or maple syrup) and vanilla extract.

Step 7

Divide the oatmeal into two bowls.

Step 8

If desired, top each serving with chopped nuts and a sprinkle of ground cinnamon.

Step 9

Serve immediately and enjoy your delicious gluten-free creamy oatmeal with dried fruits!

Nutrition Facts

Serving size (898.1g)
Amount per serving % Daily Value*
Calories 675.5
Total Fat 20.2g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 900.6mg 0%
Total Carbohydrate 112.6g 0%
Dietary Fiber 14.6g 0%
Total Sugars 48.8g
Protein 16.7g 0%
Vitamin D 175.7IU 0%
Calcium 960.0mg 0%
Iron 6.1mg 0%
Potassium 875.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 9.6%
Carbs: 64.4%