Gluten-Free Creamy Mushroom Salad
Indulge in the earthy elegance of this Gluten-Free Creamy Mushroom Salad, a delightfully fresh and wholesome dish perfect for any occasion. This vibrant salad features a medley of sautéed mushrooms—shiitake, cremini, and button—tossed with peppery arugula and tender baby spinach. Coated in a silky, tangy dressing made with gluten-free sour cream and zesty lemon juice, every bite is bursting with flavor. The salad is beautifully finished with a sprinkle of grated Parmesan, fragrant chives, and the satisfying crunch of toasted walnuts. Ready in just 25 minutes, this easy yet sophisticated recipe caters to gluten-free needs while offering a healthy, nutrient-packed meal. Serve it as a stunning appetizer or a light main course, chilled or freshly prepared, for a dish that's as versatile as it is delicious.
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Ingredients
- 500 grams Mixed mushrooms (shiitake, cremini, and button)
- 3 tablespoons Olive oil
- 2 Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 150 grams Baby spinach leaves
- 100 grams Arugula
- 0.5 cup Sour cream (gluten-free)
- 2 tablespoons Lemon juice
- 50 grams Parmesan cheese, grated
- 2 tablespoons Chives, chopped
- 50 grams Walnuts, toasted and roughly chopped
Directions
Step 1
Clean the mushrooms with a damp cloth and slice them thinly.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3
Add the minced garlic and sauté for 1 minute until fragrant.
Step 4
Add the sliced mushrooms, salt, and black pepper to the skillet, cooking for 6-8 minutes until the mushrooms are golden brown and tender. Remove from heat and let cool slightly.
Step 5
In a large mixing bowl, combine the baby spinach leaves and arugula.
Step 6
In a small bowl, whisk together the sour cream, lemon juice, and 1 tablespoon of olive oil until smooth.
Step 7
Add the cooled mushrooms to the greens, then pour the dressing over the salad.
Step 8
Toss the salad gently to combine all the ingredients, ensuring an even distribution of the dressing.
Step 9
Sprinkle the grated Parmesan cheese, chopped chives, and toasted walnuts over the salad.
Step 10
Serve the salad immediately, or chill for up to 1 hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1054.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1339.7 |
| Total Fat 113.1g | 0% |
| Saturated Fat 32.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 110mg | 0% |
| Sodium 2244.6mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 14.5g | |
| Protein 51.1g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 1041.4mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 3232.6mg | 0% |
Source of Calories