Gluten-Free Creamy Garlic Mushroom Sauce

Rich, velvety, and bursting with savory flavors, this Gluten-Free Creamy Garlic Mushroom Sauce is the ultimate addition to your favorite dishes. Made with tender sautéed button mushrooms, fragrant minced garlic, and a lusciously thickened base of gluten-free flour, vegetable stock, and cream, this versatile sauce can effortlessly elevate gluten-free pasta, grilled meats, or roasted vegetables. Perfect for those with dietary restrictions, it also offers an easy vegan option by swapping in dairy-free cream. With just 10 minutes of prep and 20 minutes of cooking, this quick and easy recipe combines wholesome ingredients like olive oil and fresh parsley to create a restaurant-quality sauce you’ll want to make again and again. It’s a must-try for gluten-free cooking enthusiasts craving creamy comfort with minimal effort.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 12 ounces Button mushrooms, sliced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Gluten-free all-purpose flour
• 1 cup Vegetable stock
• 0.5 cup Heavy cream (or dairy-free cream for a vegan option)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn.

Step 3

Add the sliced mushrooms to the skillet. Sprinkle with salt and pepper and sauté for 6-8 minutes, or until the mushrooms are browned and have released their juices.

Step 4

Sprinkle the gluten-free flour over the mushrooms, stirring constantly, and cook for another 2 minutes to toast the flour.

Step 5

Slowly pour the vegetable stock into the skillet, whisking continuously to avoid lumps, and bring the mixture to a simmer. Cook for about 3-4 minutes until the sauce starts to thicken.

Step 6

Reduce the heat to low and slowly stir in the heavy cream (or dairy-free cream, if using). Let the sauce simmer for another 5-7 minutes until it's thick and creamy.

Step 7

Taste and adjust the seasoning if necessary.

Step 8

Remove the skillet from the heat and stir in the chopped fresh parsley.

Step 9

Serve the creamy garlic mushroom sauce over your favorite gluten-free pasta, grilled meat, or vegetables and enjoy.

Nutrition Facts

Serving size	(758.7g)

Amount per serving	% Daily Value*
Calories	901.0

Total Fat 74.6g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 134.1mg	0%
Sodium 1805.6mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 8.8g	0%
Total Sugars 13.6g
Protein 18.7g	0%

Vitamin D 34.0IU	0%
Calcium 163.1mg	0%
Iron 3.7mg	0%
Potassium 1670.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 8.0%

Carbs: 20.1%