Nutrition Facts for Gluten-free creamy cinnamon oatmeal

Gluten-Free Creamy Cinnamon Oatmeal

Start your morning off right with this comforting and wholesome Gluten-Free Creamy Cinnamon Oatmeal, a quick and easy breakfast that’s ready in just 15 minutes! Made with gluten-free rolled oats simmered in a blend of milk and water, this oatmeal achieves a perfectly creamy texture infused with warm cinnamon spice and a hint of vanilla. Naturally sweetened with maple syrup, it’s a guilt-free indulgence that can be customized with toppings like fresh fruit and crunchy nuts for added flavor and nutrition. Whether you’re following a gluten-free diet or simply crave a hearty start to the day, this recipe delivers comfort and nourishment in every bite. Perfect for busy mornings, this healthy oatmeal can be enjoyed by everyone in the family!

Nutriscore Rating: 71/100
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Image of Gluten-Free Creamy Cinnamon Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Gluten-free rolled oats
  • 2 cups Milk (dairy or non-dairy)
  • 0.5 cup Water
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 0.25 cup Chopped nuts (optional)
  • 0.5 cup Fresh fruit (such as berries, banana slices)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats, milk, and water over medium heat.

Step 2

Stir in the ground cinnamon and salt, mixing well to ensure the spices are evenly distributed.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking and form a creamy consistency, for about 8 to 10 minutes.

Step 4

Once the oats have absorbed most of the liquid and are tender, remove the saucepan from the heat.

Step 5

Stir in the vanilla extract and maple syrup until well blended, adding a bit more milk if a thinner consistency is desired.

Step 6

Serve the oatmeal in bowls, topped with a sprinkle of chopped nuts and fresh fruit.

Step 7

Enjoy your warm and nutritious gluten-free creamy cinnamon oatmeal!

Nutrition Facts

Serving size (864.6g)
Amount per serving % Daily Value*
Calories 890.6
Total Fat 31.9g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0g
Cholesterol 40.0mg 0%
Sodium 811.4mg 0%
Total Carbohydrate 127.4g 0%
Dietary Fiber 14.4g 0%
Total Sugars 65.3g
Protein 32.1g 0%
Vitamin D 200.0IU 0%
Calcium 722.7mg 0%
Iron 4.6mg 0%
Potassium 1396.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 13.9%
Carbs: 55.1%