Nutrition Facts for Gluten-free creamy chicken and spinach pasta

Gluten-Free Creamy Chicken and Spinach Pasta

Indulge in the ultimate comfort food with this Gluten-Free Creamy Chicken and Spinach Pasta—a rich, satisfying dish that’s perfect for busy weeknights or cozy dinners at home. Tender cubes of seasoned chicken breast are pan-seared to golden perfection, then nestled in a luscious parmesan cream sauce infused with garlic and a splash of chicken broth for added depth. Nutrient-packed fresh spinach adds a pop of vibrant color and wholesome goodness, while gluten-free pasta ensures this dish is inclusive for those with dietary restrictions. Brightened with a hint of lemon juice and a touch of red pepper flakes for subtle heat, this one-pan wonder comes together in just 40 minutes. Serve it piping hot with an extra sprinkle of Parmesan for a restaurant-worthy meal that’s both easy to make and irresistibly delicious. A must-try for anyone looking for a gluten-free pasta recipe that doesn’t compromise on flavor!

Nutriscore Rating: 62/100
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Image of Gluten-Free Creamy Chicken and Spinach Pasta
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 ounces gluten-free pasta
  • 1 lb chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cloves garlic
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 0.5 cup chicken broth
  • 5 cups fresh spinach
  • 1 tablespoon lemon juice
  • 0.5 teaspoon red pepper flakes

Directions

Step 1

1. Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

Step 2

2. While the pasta is cooking, cut the chicken breast into 1-inch cubes. Season with salt and black pepper.

Step 3

3. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 4

4. In the same skillet, add minced garlic and sauté for about 1 minute or until fragrant.

Step 5

5. Reduce the heat to medium, then pour in the heavy cream and chicken broth. Bring the mixture to a gentle simmer.

Step 6

6. Add the grated Parmesan cheese, stirring constantly, until the cheese is melted and the sauce is creamy.

Step 7

7. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

Step 8

8. Return the cooked chicken to the skillet and mix well.

Step 9

9. Add the cooked pasta and toss everything together until the pasta is fully coated in the creamy sauce.

Step 10

10. Stir in the lemon juice and sprinkle with red pepper flakes for a hint of spice.

Step 11

11. Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size (1444.1g)
Amount per serving % Daily Value*
Calories 2701.5
Total Fat 151.9g 0%
Saturated Fat 72.8g 0%
Polyunsaturated Fat 6.0g
Cholesterol 710.1mg 0%
Sodium 5694.5mg 0%
Total Carbohydrate 140.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 0.9g
Protein 176.0g 0%
Vitamin D 0IU 0%
Calcium 1120.9mg 0%
Iron 8.6mg 0%
Potassium 1561.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 26.8%
Carbs: 21.3%