Gluten-Free Couscous with Vegetables

Discover the perfect balance of flavor and dietary accommodation with this vibrant Gluten-Free Couscous with Vegetables recipe. A wholesome, plant-based dish, it features fluffy gluten-free couscous soaked in rich vegetable broth, paired with a medley of sautéed vegetables like zucchini, yellow squash, and juicy cherry tomatoes for a burst of color and nutrition. Aromatic garlic, onions, and a drizzle of fresh lemon juice enhance its savory depth, while a sprinkle of parsley provides a fresh finish. Ready in just 35 minutes, this quick and healthy recipe is ideal as a light, gluten-free meal or a versatile side dish that’s sure to impress. Whether you’re catering to dietary restrictions or simply seeking a delicious, veggie-packed dish, this recipe is bound to become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup gluten-free couscous
• 1.5 cups vegetable broth
• 2 tablespoons olive oil
• 0.5 medium, chopped onion
• 1 medium, diced red bell pepper
• 1 small, sliced yellow squash
• 1 small, sliced zucchini
• 1 cup, halved cherry tomatoes
• 2 cloves, minced garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Bring the vegetable broth to a boil in a medium saucepan.

Step 2

Stir in the gluten-free couscous, cover the pan, and remove from heat. Allow it to sit and absorb the liquid while you prepare the vegetables, approximately 5 minutes.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3 minutes.

Step 5

Add the diced red bell pepper to the skillet, cooking for another 2 minutes until slightly softened.

Step 6

Stir in the sliced yellow squash and zucchini, cooking for about 4 minutes until they are just tender.

Step 7

Add the halved cherry tomatoes, salt, and black pepper to the skillet. Cook for an additional 2 minutes to blend the flavors.

Step 8

Fluff the couscous with a fork and add it to the skillet, mixing it well with the sautéed vegetables.

Step 9

Drizzle with lemon juice and sprinkle with fresh parsley. Toss everything together to combine.

Step 10

Serve warm as a light meal or as a gluten-free side dish.

Nutrition Facts

Serving size	(1254.2g)

Amount per serving	% Daily Value*
Calories	803.7

Total Fat 33.9g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3480.2mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 33.1g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 189.8mg	0%
Iron 5.8mg	0%
Potassium 2216.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 10.1%

Carbs: 53.2%