Gluten-Free Cottage Cheese Veggie Wrap

Light, fresh, and bursting with vibrant flavors, this Gluten-Free Cottage Cheese Veggie Wrap is the perfect quick and healthy meal for any time of day. Packed with crisp spinach, julienned carrots, sliced cucumber, red bell pepper, and creamy avocado, these wraps are a nutritious rainbow of veggies wrapped in soft gluten-free tortillas. The star of the dish is the cottage cheese, elevated with a bright squeeze of lemon juice, a sprinkle of fresh parsley, and just the right amount of salt and pepper for a zesty, satisfying spread. Ready in just 10 minutes with no cooking required, this vegetarian recipe is ideal for busy days or an on-the-go lunch. Pair it with a side salad or enjoy it as a standalone wrap for a wholesome, gluten-free delight!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free tortillas
• 1 cup Cottage cheese
• 1 cup Spinach leaves
• 1 medium Carrot, julienned
• 0.5 medium Cucumber, thinly sliced
• 0.5 medium Red bell pepper, thinly sliced
• 1 medium Avocado, sliced
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing all your vegetables: julienne the carrot, thinly slice the cucumber and red bell pepper, and slice the avocado.

Step 2

In a mixing bowl, combine the cottage cheese, lemon juice, salt, black pepper, and chopped parsley. Stir well until all ingredients are evenly mixed.

Step 3

Lay out the gluten-free tortillas on a clean surface and evenly spread half of the cottage cheese mixture onto each tortilla.

Step 4

Layer the spinach leaves evenly on top of the cottage cheese mixture on each tortilla.

Step 5

Next, place the julienned carrot, sliced cucumber, red bell pepper, and avocado slices evenly across the tortillas.

Step 6

Carefully roll each tortilla tightly, tucking in the sides as you roll to keep the fillings inside.

Step 7

Once rolled, you can slice the wrap in half or enjoy it whole. Serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(831.7g)

Amount per serving	% Daily Value*
Calories	758.6

Total Fat 32.3g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 21.6mg	0%
Sodium 2157.4mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 19.3g	0%
Total Sugars 29.9g
Protein 26.2g	0%

Vitamin D 9.6IU	0%
Calcium 308.6mg	0%
Iron 5.3mg	0%
Potassium 1775.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 13.2%

Carbs: 50.2%