Nutrition Facts for Gluten-free corn quesadilla

Gluten-Free Corn Quesadilla

Delight in the simple yet flavorful charm of this Gluten-Free Corn Quesadilla, a quick and satisfying recipe perfect for busy weeknights or casual lunches. These quesadillas feature golden gluten-free corn tortillas enveloping gooey, melted shredded cheese, with the option to include tender slices of cooked chicken and a kick of jalapeños for added zest. A touch of olive oil gives the tortillas a crispy, golden finish, while fresh cilantro adds an herbaceous pop to every bite. Ready in just 20 minutes, this recipe is not only gluten-free but also customizable to suit your spice and protein preferences. Serve these quesadilla wedges warm and pair them with salsa, guacamole, or a dollop of sour cream for the ultimate crowd-pleaser!

Nutriscore Rating: 68/100
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Image of Gluten-Free Corn Quesadilla
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces Gluten-free corn tortillas
  • 1 cup Shredded cheese (like cheddar or Monterey Jack)
  • 2 tablespoons Olive oil
  • 1 cup Cooked chicken breast, sliced (optional)
  • 0.25 cup Fresh cilantro, chopped
  • 0.25 cup Sliced jalapeños (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.

Step 2

Place one gluten-free corn tortilla in the pan.

Step 3

Sprinkle 1/4 cup of shredded cheese evenly over the tortilla.

Step 4

Optionally, add a few slices of cooked chicken breast and some sliced jalapeños over the cheese.

Step 5

Season with a pinch of salt and black pepper.

Step 6

Top with another gluten-free corn tortilla.

Step 7

Press down gently with a spatula to help seal the tortillas together.

Step 8

Cook for 3-4 minutes, or until the bottom tortilla is golden brown and crispy.

Step 9

Carefully flip the quesadilla using the spatula.

Step 10

Cook the other side for another 3-4 minutes, or until it is also golden brown and the cheese inside is melted.

Step 11

Remove from the pan and repeat the process with the remaining tortillas, adding more olive oil to the pan as needed.

Step 12

Once both quesadillas are cooked, cut them into wedges using a sharp knife or pizza cutter.

Step 13

Garnish with fresh cilantro and serve warm.

Nutrition Facts

Serving size (714.6g)
Amount per serving % Daily Value*
Calories 1606.4
Total Fat 81.8g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 332.5mg 0%
Sodium 1550.3mg 0%
Total Carbohydrate 108.9g 0%
Dietary Fiber 15.0g 0%
Total Sugars 5.8g
Protein 119.2g 0%
Vitamin D 26.5IU 0%
Calcium 1021.3mg 0%
Iron 6.4mg 0%
Potassium 1212.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 28.9%
Carbs: 26.4%