Nutrition Facts for Gluten-free copycat chick-fil-a market salad

Gluten-Free Copycat Chick-fil-A Market Salad

Recreate the beloved Chick-fil-A Market Salad at home with this fresh and flavorful gluten-free copycat recipe! Packed with nutrient-rich romaine lettuce, baby spinach, and vibrant red cabbage, this salad is elevated with the sweet-tart crunch of green apples, juicy sliced strawberries, and plump blueberries. Tender, perfectly grilled chicken adds satisfying protein, while flavorful toppings like crumbled feta, roasted nuts, and gluten-free granola provide a delightful mix of textures. Finished with a drizzle of tangy balsamic vinaigrette, this easy-to-make salad comes together in just 35 minutes, making it a perfect gluten-free meal for lunch or dinner. Healthy, delicious, and full of wholesome ingredients, this recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Copycat Chick-fil-A Market Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Romaine lettuce
  • 2 cups Baby spinach
  • 0.5 cup Red cabbage
  • 2 medium, sliced Green apples
  • 1 cup, sliced Strawberries
  • 0.5 cup Blueberries
  • 0.5 cup Gluten-free roasted nuts
  • 0.5 cup, crumbled Feta cheese
  • 0.5 cup Gluten-free granola
  • 0.5 cup Balsamic vinaigrette

Directions

Step 1

Preheat the grill or a skillet over medium-high heat.

Step 2

Brush the chicken breasts with olive oil and sprinkle them with salt and black pepper evenly on both sides.

Step 3

Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Step 5

In a large mixing bowl, combine the romaine lettuce, baby spinach, and red cabbage.

Step 6

Add the sliced green apples, strawberries, and blueberries to the salad mix.

Step 7

Sprinkle the roasted nuts, feta cheese, and gluten-free granola over the salad mixture.

Step 8

Divide the salad mixture evenly among 4 plates.

Step 9

Top each salad plate with sliced grilled chicken.

Step 10

Drizzle the balsamic vinaigrette over each salad and serve immediately.

Nutrition Facts

Serving size (1645.3g)
Amount per serving % Daily Value*
Calories 2533.3
Total Fat 150.1g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 13.3g
Cholesterol 362.6mg 0%
Sodium 5285.5mg 0%
Total Carbohydrate 161.3g 0%
Dietary Fiber 35.8g 0%
Total Sugars 85.8g
Protein 152.1g 0%
Vitamin D 15.5IU 0%
Calcium 710.1mg 0%
Iron 14.3mg 0%
Potassium 2988.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 23.4%
Carbs: 24.8%