Gluten-Free Comforting Dumpling Soup

Warm, hearty, and completely gluten-free, this Comforting Dumpling Soup is the ultimate one-pot meal for cozy nights. Packed with tender shredded chicken, vibrant vegetables, and pillowy gluten-free dumplings made with coconut milk for a hint of creaminess, this soup is a nourishing bowl of flavor. Aromatic herbs like thyme and bay leaves infuse the broth with comforting depth, while the addition of frozen peas and fresh parsley adds a burst of color and freshness. With just 20 minutes of prep time, this soul-soothing recipe is perfect for weeknight dinners or a comforting treat during chilly weather. Serve it piping hot and watch it become a family favorite in no time!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 units Garlic cloves, minced
• 2 medium Carrot, diced
• 2 units Celery stalks, diced
• 8 cups Chicken or vegetable broth
• 2 units Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cups Shredded chicken
• 1 cup Frozen peas
• 2 tablespoons Parsley, chopped
• 1 cup Gluten-free all-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt for dumpling
• 0.5 cup Coconut milk
• 1 unit Egg, beaten

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.

Step 2

Add minced garlic, diced carrot, and diced celery to the pot. Sauté for an additional 5 minutes.

Step 3

Pour in the chicken or vegetable broth and add bay leaves, thyme, salt, and black pepper. Bring the mixture to a boil.

Step 4

Once boiling, reduce the heat to a simmer and add the shredded chicken to the pot. Let it simmer for about 15 minutes.

Step 5

Meanwhile, prepare the dumplings by combining gluten-free flour, baking powder, baking soda, and salt in a mixing bowl.

Step 6

Add coconut milk and beaten egg to the dry ingredients and mix until a soft dough forms. Do not overmix.

Step 7

Drop tablespoon-sized portions of the dough into the simmering soup. Cover the pot and let the dumplings cook for 15-20 minutes without lifting the lid.

Step 8

Add frozen peas to the soup and stir gently. Cook for an additional 5 minutes.

Step 9

Remove bay leaves from the soup and discard. Stir in chopped parsley.

Step 10

Ladle the soup into bowls and serve hot, ensuring each bowl contains a generous amount of dumplings.

Nutrition Facts

Serving size	(2999.1g)

Amount per serving	% Daily Value*
Calories	1647.2

Total Fat 50.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 423mg	0%
Sodium 12320.3mg	0%
Total Carbohydrate 181.1g	0%
Dietary Fiber 18.5g	0%
Total Sugars 32.3g
Protein 120.1g	0%

Vitamin D 40IU	0%
Calcium 343.8mg	0%
Iron 10.0mg	0%
Potassium 2434.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 29.0%

Carbs: 43.8%