Gluten-Free Coconut Crusted Salmon

Elevate your seafood game with this Gluten-Free Coconut Crusted Salmon, a tropical-inspired dish that combines crispy texture and bold flavors in every bite. Perfect for those with dietary restrictions or simply seeking a lighter option, this recipe features succulent salmon fillets coated in a golden crust of shredded unsweetened coconut, gluten-free breadcrumbs, and a hint of zesty lime. The fillets are lightly pan-fried in coconut oil for a beautiful crunch, then finished in the oven for tender, flaky perfection. With just 30 minutes from start to finish, this easy yet elegant dish is ideal for weeknight dinners or special occasions. Serve with fresh lime wedges for a citrusy pop that brightens the satisfying blend of savory and tropical flavors. Gluten-free, quick, and utterly delicious, this salmon recipe will quickly become a household favorite!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 cup shredded unsweetened coconut
• 0.5 cup gluten-free breadcrumbs
• 1 teaspoon lime zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil
• 1 large egg
• 4 pieces lime wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, mix together the shredded coconut, gluten-free breadcrumbs, lime zest, salt, and black pepper.

Step 3

In another bowl, beat the egg until well combined.

Step 4

Pat the salmon fillets dry with paper towels.

Step 5

Dip each salmon fillet into the beaten egg, making sure both sides are coated.

Step 6

Then, press each fillet into the coconut mixture, ensuring a thick, even coating on all sides.

Step 7

Heat the coconut oil in a large skillet over medium heat.

Step 8

Add the salmon fillets to the skillet, cooking for about 2 minutes on each side, until the crust is golden brown.

Step 9

Transfer the salmon fillets to the prepared baking sheet.

Step 10

Bake in the preheated oven for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 11

Serve the coconut-crusted salmon with lime wedges on the side, for an extra burst of citrus flavor.

Nutrition Facts

Serving size	(1006.0g)

Amount per serving	% Daily Value*
Calories	2608.5

Total Fat 171.8g	0%
Saturated Fat 84.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 491.7mg	0%
Sodium 2744.9mg	0%
Total Carbohydrate 113.6g	0%
Dietary Fiber 25.8g	0%
Total Sugars 10.6g
Protein 162.4g	0%

Vitamin D 53.8IU	0%
Calcium 144.9mg	0%
Iron 10.1mg	0%
Potassium 428.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 24.5%

Carbs: 17.1%