Gluten-Free Classic Vegetable Stir Fry

Brighten up your dinner table with this Gluten-Free Classic Vegetable Stir Fry, a vibrant and wholesome dish packed with fresh, colorful veggies and bold Asian-inspired flavors. Featuring a medley of broccoli, bell peppers, carrots, sugar snap peas, baby corn, and green onions, this recipe is a celebration of healthy, plant-based eating. The dish is elevated by a fragrant tamari-based sauce, infused with sesame oil, garlic, and fresh ginger for an irresistible umami punch. Ready in just 35 minutes, this quick and easy stir fry is perfect for busy weeknights or meal prep, offering a naturally gluten-free, vegan-friendly option that doesn’t skimp on taste. Serve it as a standalone entrée or pair it with steamed rice or gluten-free noodles for a satisfying and nutritious meal that the whole family will love.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 medium Bell peppers (red, yellow, or orange)
• 2 medium Carrots
• 1 cup Sugar snap peas
• 1 cup Baby corn
• 4 stalks Green onions
• 3 cloves Garlic cloves
• 1 inch piece Fresh ginger
• 0.25 cup Tamari (gluten-free soy sauce)
• 2 tablespoons Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all vegetables. Cut broccoli into bite-sized florets. Thinly slice bell peppers and carrots. Trim ends of sugar snap peas. Slice baby corn diagonally. Chop green onions into 1-inch pieces. Mince garlic cloves. Grate the ginger.

Step 2

In a small bowl, mix together tamari, sesame oil, and cornstarch with water to form a smooth sauce.

Step 3

Heat olive oil in a large wok or frying pan over medium-high heat.

Step 4

Add minced garlic and grated ginger to the pan, and stir-fry for about 30 seconds until fragrant.

Step 5

Add broccoli florets, sliced carrots, and sugar snap peas. Stir-fry for 3–4 minutes until they start to soften.

Step 6

Add sliced bell peppers and baby corn, and continue to stir-fry for another 3–4 minutes until all vegetables are tender-crisp.

Step 7

Pour the prepared tamari sauce over the vegetables. Stir well to coat all the vegetables with the sauce. Allow the sauce to thicken for about 1–2 minutes.

Step 8

Add green onions, and stir them in briefly.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove from heat, sprinkle sesame seeds on top, and serve hot.

Nutrition Facts

Serving size	(990.7g)

Amount per serving	% Daily Value*
Calories	963.1

Total Fat 62.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 16.5g
Cholesterol 0mg	0%
Sodium 4552.3mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 26.0g	0%
Total Sugars 28.4g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 252.4mg	0%
Iron 8.3mg	0%
Potassium 1443.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 11.3%

Carbs: 32.2%