Gluten-Free Classic Vegetable Sandwich
Elevate your lunchtime routine with this satisfying Gluten-Free Classic Vegetable Sandwich, a vibrant medley of fresh, crisp vegetables and creamy hummus layered between slices of toasty gluten-free bread. Packed with ripe avocado, juicy tomato, crunchy cucumber, red bell pepper, and a tangy balsamic dressing, this wholesome sandwich is as delicious as it is nutritious. Perfect for a quick lunch or light dinner, it takes only 20 minutes to prepare, making it an ideal choice for busy days. Whether you're gluten-intolerant or simply looking for a healthy, plant-based meal, this easy-to-make sandwich is bursting with flavor and texture in every bite.
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Ingredients
- 8 slices Gluten-free sandwich bread
- 0.5 cups Hummus
- 1 large Ripe avocado, sliced
- 0.5 medium Cucumber, thinly sliced
- 1 large Tomato, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 4 large Lettuce leaves
- 0.5 medium Red bell pepper, thinly sliced
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Olive oil
- 1 tablespoons Balsamic vinegar
Directions
Step 1
Place the gluten-free bread slices on a clean surface. If desired, lightly toast them to enhance the texture.
Step 2
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper to create a dressing.
Step 3
Spread a generous amount of hummus on one side of 4 of the bread slices.
Step 4
Layer the avocado slices evenly over the bread slices with hummus.
Step 5
Add slices of cucumber and red bell pepper on top of the avocado.
Step 6
Place a slice or two of tomato and a few rings of red onion on top of the vegetables.
Step 7
Add a lettuce leaf on top of each stack.
Step 8
Drizzle the prepared dressing lightly over the lettuce.
Step 9
Cover with the remaining bread slices, pressing down gently to secure the sandwich.
Step 10
Cut each sandwich in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (1147.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.9 |
| Total Fat 80.7g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2952.2mg | 0% |
| Total Carbohydrate 218.8g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 31.2g | |
| Protein 33.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.0mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2501.0mg | 0% |
Source of Calories