Gluten-Free Classic Veg Sandwich
Savor the simplicity of a Gluten-Free Classic Veg Sandwich—a fresh and wholesome take on the beloved lunchtime staple. This recipe features soft gluten-free sandwich bread generously spread with creamy hummus, stacked with crisp lettuce, juicy tomato slices, refreshing cucumber, sweet grated carrot, and a hint of sharp red onion. Seasoned lightly with salt and black pepper, each bite offers a delightful harmony of textures and flavors. Perfect for a quick and healthy gluten-free meal, this sandwich comes together in just 10 minutes with no cooking required. Whether you're gluten-intolerant or simply craving a nutritious, plant-based option, this recipe is your go-to for a satisfying and flavorful sandwich experience.
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Ingredients
- 4 slices Gluten-free sandwich bread
- 4 tablespoons Hummus
- 4 large Lettuce leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 1 small Carrot
- 0.25 medium Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables. Thinly slice the tomato and cucumber. Peel and grate the carrot. Thinly slice the red onion.
Step 2
Lay out the gluten-free sandwich bread slices on a flat surface.
Step 3
Spread a generous tablespoon of hummus on each slice of bread.
Step 4
Place a large lettuce leaf on top of the hummus on each of the two bottom slices of bread.
Step 5
Layer the tomato and cucumber slices evenly on top of the lettuce, followed by a sprinkle of grated carrot and sliced red onion.
Step 6
Season the vegetables with salt and black pepper to taste.
Step 7
Top each sandwich with the remaining bread slices, hummus side down.
Step 8
Press gently to secure the fillings and cut the sandwiches diagonally.
Step 9
Serve immediately and enjoy your fresh, gluten-free classic veg sandwich.
Nutrition Facts
| Serving size | (567.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.9 |
| Total Fat 18.8g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2671.1mg | 0% |
| Total Carbohydrate 112.4g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 23.4g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 898.1mg | 0% |
Source of Calories