Nutrition Facts for Gluten-free classic tuna sub

Gluten-Free Classic Tuna Sub

Satisfy your sandwich cravings with this Gluten-Free Classic Tuna Sub, a deliciously wholesome take on a timeless favorite! Perfect for a quick lunch or a light dinner, this recipe features soft, gluten-free sub rolls packed with a creamy yet zesty tuna salad made from flaky canned tuna, tangy Dijon mustard, and fresh bursts of celery and red onion. A dash of lemon juice brightens the flavors, while crisp romaine lettuce and juicy tomato slices add a delightful crunch and freshness. Ready in just 15 minutes with no cooking required, this gluten-free sandwich is an easy, protein-rich meal that delivers on both taste and dietary flexibility. Perfect for gluten-sensitive eaters and sandwich lovers alike, this sub is destined to become a household favorite!

Nutriscore Rating: 71/100
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Image of Gluten-Free Classic Tuna Sub
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Gluten-free sub rolls
  • 12 ounces Canned tuna in water, drained
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Celery, finely chopped
  • 2 tablespoons Red onion, finely chopped
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Romaine lettuce leaves
  • 1 medium Tomato, sliced

Directions

Step 1

In a medium bowl, combine the drained tuna, mayonnaise, chopped celery, chopped red onion, lemon juice, and Dijon mustard.

Step 2

Season the mixture with salt and black pepper. Stir well to ensure all ingredients are evenly mixed and coated.

Step 3

Slice the gluten-free sub rolls lengthwise, being careful not to cut all the way through.

Step 4

Layer two pieces of romaine lettuce on the bottom half of each roll.

Step 5

Divide the tuna salad equally between the two sub rolls, spreading it evenly over the lettuce.

Step 6

Top each tuna-filled sub with slices of tomato.

Step 7

Close the rolls, pressing gently to keep all the fillings together.

Step 8

Serve immediately and enjoy your Gluten-Free Classic Tuna Sub!

Nutrition Facts

Serving size (796.6g)
Amount per serving % Daily Value*
Calories 1290.9
Total Fat 54.7g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 180.1mg 0%
Sodium 3049.0mg 0%
Total Carbohydrate 101.9g 0%
Dietary Fiber 7.1g 0%
Total Sugars 11.2g
Protein 98.1g 0%
Vitamin D 272.2IU 0%
Calcium 121.0mg 0%
Iron 6.2mg 0%
Potassium 1539.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 30.4%
Carbs: 31.5%