Nutrition Facts for Gluten-free classic tuna rolls

Gluten-Free Classic Tuna Rolls

Elevate your lunch game with these Gluten-Free Classic Tuna Rolls—a fresh and healthy twist on a beloved classic! Perfectly seasoned tuna salad made with creamy mayonnaise, tangy Dijon mustard, crisp celery, and a splash of zesty lemon juice is wrapped in delicate, gluten-free rice paper for a light yet satisfying bite. Each roll is layered with crunchy lettuce and creamy avocado slices, creating a harmonious blend of textures and flavors. Ready in just 20 minutes with no cooking required, these rolls are perfect for a quick meal, snack, or appetizer. Whether enjoyed on their own or paired with a gluten-free dipping sauce, they’re a wholesome, crowd-pleasing option for anyone seeking a gluten-free, nutritious alternative to traditional sandwiches or wraps.

Nutriscore Rating: 71/100
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Image of Gluten-Free Classic Tuna Rolls
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cans (approx. 5 oz each) Canned tuna
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.5 cup Celery, finely chopped
  • 0.25 cup Red onion, finely chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 8 sheets Gluten-free rice paper
  • 8 small Lettuce leaves
  • 1 Avocado, sliced

Directions

Step 1

1. Drain the canned tuna and place it in a medium-sized mixing bowl.

Step 2

2. Add the mayonnaise, Dijon mustard, finely chopped celery, and red onion to the bowl with the tuna.

Step 3

3. Season the mixture with salt and black pepper, and then add the lemon juice.

Step 4

4. Mix all the ingredients until well combined. Set aside.

Step 5

5. Fill a large shallow dish, like a pie plate, with warm water. Dip one rice paper sheet into the water for 5-10 seconds or until it begins to soften. Remove it and place it on a clean kitchen towel.

Step 6

6. Place a lettuce leaf on the bottom third of the softened rice paper.

Step 7

7. Place a few spoonfuls of the tuna mixture on top of the lettuce leaf, ensuring it's spread evenly.

Step 8

8. Add a couple of slices of avocado on top of the tuna mixture.

Step 9

9. Carefully fold the sides of the rice paper over the filling and then roll it up tightly from the bottom.

Step 10

10. Repeat the process with the remaining ingredients to make the additional rolls.

Step 11

11. Serve immediately for the best texture; these rolls are great on their own or with a gluten-free dipping sauce of your choice.

Nutrition Facts

Serving size (831.7g)
Amount per serving % Daily Value*
Calories 1785.6
Total Fat 114.3g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 217.7mg 0%
Sodium 2747.6mg 0%
Total Carbohydrate 109.8g 0%
Dietary Fiber 12.9g 0%
Total Sugars 4.6g
Protein 78.1g 0%
Vitamin D 226.8IU 0%
Calcium 110.5mg 0%
Iron 6.8mg 0%
Potassium 1865.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 17.5%
Carbs: 24.7%