Gluten-Free Classic Thai Salad
Experience the vibrant flavors of Thailand with this Gluten-Free Classic Thai Salad, a refreshing blend of crisp vegetables, fragrant herbs, and a zesty, tangy dressing that truly delivers on taste. Packed with nutrient-rich mixed greens, crunchy cucumbers, sweet cherry tomatoes, and thinly shaved carrots, this salad is elevated by fresh cilantro and mint, offering an authentic Thai twist. The homemade dressing—featuring lime juice, gluten-free soy sauce, and a hint of garlic and chili flakes—makes every bite a burst of savory, sweet, and mildly spicy flavors, perfectly balanced by the topping of crunchy chopped peanuts. Gluten-free and ready in just 20 minutes, this salad is a perfect choice for a quick, healthy lunch or a vibrant side dish to impress your guests.
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Ingredients
- 4 cups mixed salad greens
- 1 cucumber
- 1 red bell pepper
- 1 carrot
- 1 cup cherry tomatoes
- 0.5 cup fresh cilantro
- 0.25 cup fresh mint leaves
- 3 spring onions
- 0.25 cup chopped unsalted peanuts
- 0.25 cup lime juice
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1 garlic clove
- 0.25 teaspoon red chili flakes
Directions
Step 1
Start by preparing the vegetables: Slice the cucumber in half lengthwise and then into thin slices. Cut the red bell pepper into thin strips. Peel the carrot, then shave it into thin ribbons using a vegetable peeler.
Step 2
Halve the cherry tomatoes and roughly chop the fresh cilantro and mint leaves. Thinly slice the spring onions.
Step 3
In a large salad bowl, combine the mixed salad greens, cucumber, red bell pepper, carrot, and cherry tomatoes. Toss in the cilantro, mint, and spring onions.
Step 4
To prepare the dressing: In a small bowl, whisk together the lime juice, gluten-free soy sauce, fish sauce, and brown sugar.
Step 5
Mince the garlic and add it to the dressing along with the red chili flakes, stirring until the sugar is dissolved.
Step 6
Pour the dressing over the salad and toss gently to coat the vegetables evenly.
Step 7
Top the salad with chopped peanuts just before serving for added crunch.
Step 8
Serve the salad immediately and enjoy the fresh, vibrant flavors of Thailand in a gluten-free version.
Nutrition Facts
| Serving size | (1130.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.6 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3262.9mg | 0% |
| Total Carbohydrate 80.4g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 35.7g | |
| Protein 27.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.6mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3070.5mg | 0% |
Source of Calories