Nutrition Facts for Gluten-free classic tater tot casserole

Gluten-Free Classic Tater Tot Casserole

Satisfy your comfort food cravings with this Gluten-Free Classic Tater Tot Casserole, a hearty and family-friendly dish that’s as delicious as it is easy to make. This gluten-free twist on the classic features crispy golden tater tots layered over a savory mix of ground beef, sautéed onions, garlic, gluten-free cream of mushroom soup, and colorful frozen mixed vegetables. Topped with melted cheddar cheese, each bite delivers a perfect balance of creamy, cheesy, and crispy goodness. With just 15 minutes of prep and a 45-minute bake time, this casserole is an ideal gluten-free dinner option for busy weeknights or cozy weekend meals. Serve it piping hot for a dish that’s sure to be a crowd-pleaser for everyone at the table.

Nutriscore Rating: 68/100
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Image of Gluten-Free Classic Tater Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 32 ounces gluten-free tater tots
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 small onion
  • 2 garlic cloves
  • 10.5 ounces gluten-free cream of mushroom soup
  • 2 cups frozen mixed vegetables
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the ground beef and cook until browned, about 5-7 minutes, breaking it up with a spatula as it cooks.

Step 4

Chop the onion finely and mince the garlic cloves. Add them to the beef and cook until the onion is translucent, about 3-4 minutes.

Step 5

Stir in the gluten-free cream of mushroom soup and frozen mixed vegetables, mixing thoroughly.

Step 6

Season the mixture with salt and black pepper, stirring to combine.

Step 7

Pour the beef and vegetable mixture into a 9x13-inch baking dish, spreading it out evenly.

Step 8

Sprinkle half of the shredded cheddar cheese over the beef mixture.

Step 9

Arrange the gluten-free tater tots on top of the cheese, covering the surface of the casserole.

Step 10

Bake in the preheated oven for 35-40 minutes or until the tater tots are golden and crispy.

Step 11

Remove from the oven, sprinkle the remaining cheddar cheese over the top, and return to the oven for an additional 5 minutes until the cheese is melted.

Step 12

Let the casserole sit for 5 minutes before serving to allow it to set slightly.

Step 13

Serve hot and enjoy your comforting gluten-free classic tater tot casserole!

Nutrition Facts

Serving size (2165.0g)
Amount per serving % Daily Value*
Calories 3673.6
Total Fat 225.3g 0%
Saturated Fat 77.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 434.3mg 0%
Sodium 7772.4mg 0%
Total Carbohydrate 284.4g 0%
Dietary Fiber 38.2g 0%
Total Sugars 19.8g
Protein 137.8g 0%
Vitamin D 12.1IU 0%
Calcium 1127.0mg 0%
Iron 16.5mg 0%
Potassium 5293.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 14.8%
Carbs: 30.6%