Nutrition Facts for Gluten-free classic stir-fried beef with vegetables

Gluten-Free Classic Stir-Fried Beef with Vegetables

Savor the bold, savory flavors of this Gluten-Free Classic Stir-Fried Beef with Vegetables, a quick and wholesome dinner recipe perfect for busy weeknights. Tender strips of marinated beef sirloin are stir-fried to perfection alongside a vibrant medley of crisp broccoli, sweet red bell peppers, and julienned carrots, all coated in a rich, tamari-based gluten-free sauce. Infused with the aromatic duo of garlic and ginger and finished with a drizzle of sesame oil and a sprinkle of sesame seeds, this dish delivers restaurant-quality flavor in just 35 minutes. Pair it with steamed rice or quinoa for a satisfying, gluten-free meal the whole family will love. Ideal for those seeking healthy, nutrient-packed options without compromising on taste!

Nutriscore Rating: 65/100
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Image of Gluten-Free Classic Stir-Fried Beef with Vegetables
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin
  • 60 ml Tamari (gluten-free soy sauce)
  • 15 grams Cornstarch
  • 30 ml Vegetable oil
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 Red bell pepper
  • 200 grams Broccoli florets
  • 1 large Carrot
  • 3 Green onions
  • 15 ml Sesame oil
  • 15 grams Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the beef sirloin into thin strips across the grain and place them in a bowl.

Step 2

In a small bowl, combine 30 ml of tamari with cornstarch. Pour this mixture over the beef strips, ensuring they are well-coated. Allow to marinate for at least 10 minutes.

Step 3

While the beef is marinating, peel and mince the garlic cloves and ginger. Slice the red bell pepper into thin strips. Cut the carrot into thin julienne strips. Chop the green onions and set aside all the vegetables.

Step 4

Heat 15 ml of vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 5

Add the marinated beef strips and stir-fry for about 3-4 minutes until they are browned. Remove the beef from the pan and set aside.

Step 6

In the same pan, add the remaining vegetable oil. Add garlic and ginger; stir-fry for about 30 seconds until fragrant.

Step 7

Add broccoli florets, red bell pepper, and carrot to the pan. Stir-fry the vegetables for about 5 minutes until they are tender-crisp.

Step 8

Return the beef to the pan along with the vegetables. Add the remaining 30 ml of tamari, sesame oil, salt, and black pepper.

Step 9

Stir everything together for another 2-3 minutes until the ingredients are well combined and heated through.

Step 10

Sprinkle the stir-fry with chopped green onions and sesame seeds before serving.

Step 11

Serve hot, alongside steamed rice or quinoa to your liking.

Nutrition Facts

Serving size (1087.2g)
Amount per serving % Daily Value*
Calories 1899.3
Total Fat 125.3g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 26.8g
Cholesterol 447.1mg 0%
Sodium 4750.3mg 0%
Total Carbohydrate 48.4g 0%
Dietary Fiber 13.0g 0%
Total Sugars 10.3g
Protein 153.7g 0%
Vitamin D 0IU 0%
Calcium 301.8mg 0%
Iron 19.3mg 0%
Potassium 2706.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 31.8%
Carbs: 10.0%