Gluten-Free Classic Sloppy Joe Sauce

Savor the nostalgic flavors of a childhood favorite with a modern twist in this Gluten-Free Classic Sloppy Joe Sauce. Made with tender ground beef, sautéed onions, and green bell peppers, this recipe delivers a hearty, tangy, and slightly sweet sauce, all while being completely gluten-free. The rich combination of tomato paste, gluten-free Worcestershire sauce, and ketchup creates a perfectly balanced base, while a touch of apple cider vinegar and brown sugar adds depth and zest. With a simmer time of just 30 minutes, this one-pan meal is quick, satisfying, and versatile—serve it over gluten-free buns for a traditional sloppy joe experience, ladle it atop baked potatoes, or pair it with gluten-free chips for an inventive twist. Perfect for weeknight dinners or casual gatherings, this recipe guarantees comfort without compromising on flavor.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 medium green bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon gluten-free Worcestershire sauce
• 2 tablespoons tomato paste
• 15 ounces gluten-free tomato sauce
• 0.5 cup gluten-free ketchup
• 2 tablespoons apple cider vinegar
• 2 tablespoons brown sugar
• 1 teaspoon ground mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and green bell pepper to the skillet. Sauté for about 5 minutes, or until the onion becomes translucent and the pepper softens.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Increase the heat to medium-high. Add the ground beef to the skillet, breaking it apart with a spatula or wooden spoon. Cook until the beef is browned and no pink remains, about 5-7 minutes. Drain any excess fat if needed.

Step 5

Stir in the gluten-free Worcestershire sauce and tomato paste, mixing well to coat the beef evenly.

Step 6

Add the gluten-free tomato sauce and ketchup, stirring to combine.

Step 7

Mix in the apple cider vinegar, brown sugar, ground mustard, salt, black pepper, and red chili flakes (if using).

Step 8

Lower the heat to medium-low and let the sauce simmer for about 15-20 minutes, stirring occasionally, until the flavors meld and the sauce thickens to your desired consistency.

Step 9

Taste and adjust seasoning if necessary before serving.

Step 10

Serve the gluten-free Sloppy Joe sauce over gluten-free buns, baked potatoes, or enjoy it as a dip with gluten-free tortilla chips.

Nutrition Facts

Serving size	(926.9g)

Amount per serving	% Daily Value*
Calories	1467.1

Total Fat 95.0g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 4002.9mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 5.8g	0%
Total Sugars 60.0g
Protein 80.6g	0%

Vitamin D 0IU	0%
Calcium 123.5mg	0%
Iron 9.6mg	0%
Potassium 1878.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 21.5%

Carbs: 21.5%