Gluten-Free Classic Shish Kebab

Fire up your grill and enjoy the irresistible flavors of Gluten-Free Classic Shish Kebab, a vibrant, healthy twist on a beloved barbecue staple. Featuring tender, marinated chunks of juicy chicken, char-grilled to perfection alongside vibrant red bell peppers, zucchini, and red onion, this recipe delivers a delightful explosion of smoky, zesty goodness in every bite. The marinade, crafted with olive oil, fresh lemon juice, minced garlic, parsley, and a hint of paprika, ensures each skewer is bursting with aromatic flavor while remaining completely gluten-free. Ready in just 40 minutes of active prep and cooking time, these shish kebabs are perfect for summer barbecues, weeknight grilling, or casual entertaining. Plus, they're naturally low-carb, high-protein, and easy to customize—making them a crowd-pleaser for any dietary lifestyle. Serve them hot off the grill with a simple salad, rice pilaf, or your favorite dipping sauce for a winning meal that’s as nutritious as it is delicious.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless chicken breast
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Minced garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut the boneless chicken breast into 1-inch cubes and set aside.

Step 2

Chop the red bell pepper into 1-inch pieces. Similarly, slice the zucchini into thick rounds and the red onion into 1-inch segments.

Step 3

In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh parsley, paprika, salt, and black pepper.

Step 4

Add the chicken cubes to the bowl with the marinade. Toss to ensure all pieces are thoroughly coated. Cover and refrigerate for 30 minutes to 1 hour to allow the flavors to meld.

Step 5

While the chicken is marinating, soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 6

After marination, thread chicken, red bell pepper, zucchini, and red onion onto the skewers, alternating ingredients as you go.

Step 7

Preheat a grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

Step 8

Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are lightly charred.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the shish kebabs hot, optionally garnishing with a sprinkle of fresh parsley for a pop of color.

Nutrition Facts

Serving size	(1262.4g)

Amount per serving	% Daily Value*
Calories	1679.4

Total Fat 82.0g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 8.8g
Cholesterol 585.1mg	0%
Sodium 5413.6mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 8.3g	0%
Total Sugars 25.5g
Protein 196.2g	0%

Vitamin D 0IU	0%
Calcium 180.0mg	0%
Iron 6.1mg	0%
Potassium 3042.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 46.4%

Carbs: 9.9%