Gluten-Free Classic Poke Bowl

Dive into the vibrant and fresh flavors of this Gluten-Free Classic Poke Bowl, a wholesome and customizable dish perfect for seafood lovers. Featuring tender sushi-grade tuna marinated in a savory blend of tamari, sesame oil, rice vinegar, and honey, this bowl is brimming with umami goodness. Served over a bed of fluffy sushi rice, it’s topped with an array of colorful, nutrient-rich ingredients like creamy avocado, crisp cucumber, edamame, pickled ginger, and seaweed salad. A sprinkle of sesame seeds and strips of nori add the perfect finishing touch. Ready in just 30 minutes, this gluten-free poke bowl delivers a delightful balance of textures and flavors in every bite, making it an ideal recipe for a quick lunch or a light dinner. Perfect for those seeking a healthy, flavorful, and gluten-free spin on the classic Hawaiian dish!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Sushi-grade tuna
• 2 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 2 stalks Green onions, finely chopped
• 200 grams Cooked sushi rice
• 1 medium Avocado, sliced
• 0.5 medium Cucumber, sliced thinly
• 100 grams Edamame, shelled and cooked
• 50 grams Pickled ginger
• 1 tablespoon Sesame seeds
• 2 small Radish, thinly sliced
• 50 grams Seaweed salad
• 1 sheet Nori sheets, cut into strips

Directions

Step 1

Begin by preparing the tuna marinade. In a medium-sized bowl, mix together the tamari, sesame oil, rice vinegar, honey, and one stalk of finely chopped green onions.

Step 2

Cut the sushi-grade tuna into 1-inch cubes and place them into the marinade. Stir gently to coat the tuna evenly. Cover and refrigerate for at least 10 minutes while preparing the other ingredients.

Step 3

Divide the cooked sushi rice between two serving bowls, forming a nice base layer.

Step 4

Arrange the sliced avocado, cucumber, edamame, pickled ginger, and seaweed salad neatly around the edges of each bowl on top of the rice.

Step 5

Remove the marinated tuna from the refrigerator and divide it evenly between the bowls, placing it in the center.

Step 6

Garnish with thinly sliced radishes, remaining chopped green onions, sesame seeds, and nori strips.

Step 7

Serve immediately, allowing everyone to mix the ingredients together before enjoying.

Nutrition Facts

Serving size	(977.5g)

Amount per serving	% Daily Value*
Calories	1133.7

Total Fat 49.7g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 8.2g
Cholesterol 78mg	0%
Sodium 2911.1mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 13.7g
Protein 77.0g	0%

Vitamin D 136IU	0%
Calcium 247.3mg	0%
Iron 8.2mg	0%
Potassium 2660.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 26.4%

Carbs: 35.4%