Gluten-Free Classic Panqueca (Brazilian Crepes)

Delight in the irresistible charm of Gluten-Free Classic Panqueca, a Brazilian take on delicate crepes that caters to both gluten-free and lactose-free diets! These versatile, thin pancakes boast a perfectly balanced batter made with gluten-free flour, milk (or plant-based alternatives), and a hint of sugar for sweetness. The recipe is quick to prepare, with just 10 minutes of prep time, making it ideal for a cozy breakfast or a speedy weeknight dinner. Customize your panquecas with endless savory or sweet fillings—think ham and cheese, shredded chicken, or decadent Nutella with fresh fruit. With their golden-brown finish and soft, foldable texture, these crepes are sure to become a household favorite. Perfect for gluten-free cooking enthusiasts, this recipe captures the authentic flavors of Brazilian cuisine, all while being wonderfully simple and satisfying!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gluten-free all-purpose flour
• 1.5 cups Milk (or plant-based milk for lactose-free version)
• 2 Eggs
• 2 tablespoons Butter, melted (or dairy-free alternative)
• 0.25 teaspoon Salt
• 1 tablespoon Sugar
• 0.5 teaspoon Vanilla extract (optional, for sweet crepes)
• 1 teaspoon Oil or butter for greasing

Directions

Step 1

In a large mixing bowl, combine 1 cup of gluten-free all-purpose flour, 1.5 cups of milk, 2 eggs, 2 tablespoons of melted butter, 0.25 teaspoon of salt, and 1 tablespoon of sugar.

Step 2

Whisk the ingredients together until smooth. If making sweet crepes, add 0.5 teaspoon of vanilla extract during mixing.

Step 3

Allow the batter to rest for 5 minutes to help reduce bubbles and make crepes smoother.

Step 4

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with oil or butter.

Step 5

Pour approximately 1/4 cup of the crepe batter into the center of the pan and immediately tilt and swirl the pan to spread the batter evenly across the bottom.

Step 6

Cook the crepe for about 1-2 minutes, or until the edges start to lift and the underside is golden brown.

Step 7

Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side until golden brown.

Step 8

Transfer the cooked crepe to a plate and repeat with the remaining batter, greasing the pan occasionally as needed.

Step 9

Serve the crepes warm with your choice of fillings such as ham and cheese, chicken, spinach, or sweet options like Nutella, banana, and strawberries.

Nutrition Facts

Serving size	(629.3g)

Amount per serving	% Daily Value*
Calories	1041.2

Total Fat 42.6g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 0g
Cholesterol 450.9mg	0%
Sodium 883.8mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 2.9g	0%
Total Sugars 31.5g
Protein 27.6g	0%

Vitamin D 262IU	0%
Calcium 531.7mg	0%
Iron 2.6mg	0%
Potassium 693.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 10.6%

Carbs: 52.6%