Gluten-Free Classic Overnight Oats

Start your mornings right with these Gluten-Free Classic Overnight Oats—a quick, wholesome, and customizable breakfast option that’s perfect for busy days! Made with nutrient-packed gluten-free rolled oats, creamy unsweetened almond milk, and fiber-rich chia seeds, this no-cook recipe comes together in just 5 minutes of prep time and requires an overnight chill. Naturally sweetened with maple syrup and lightly flavored with pure vanilla extract, these oats are a satisfying blend of simplicity and flavor. Add optional toppings like fresh berries or crunchy nuts for an extra burst of flavor and texture. Perfect for meal prep and on-the-go mornings, this easy gluten-free breakfast is a nutritious way to fuel your day!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup
• 0.5 teaspoon Pure vanilla extract
• 0.125 teaspoon Salt
• 0.5 cup Fresh berries (optional)
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

In a medium-sized bowl or mason jar, combine the gluten-free rolled oats, chia seeds, and salt.

Step 2

Pour the unsweetened almond milk over the dry ingredients.

Step 3

Add the maple syrup and vanilla extract to the mixture.

Step 4

Stir everything together until well combined.

Step 5

Cover the bowl with a lid or plastic wrap, or seal the mason jar.

Step 6

Refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

Step 7

In the morning, stir the overnight oats. If the oats are too thick, add a splash more almond milk to reach your desired consistency.

Step 8

Divide the oats into two servings and top each with fresh berries and chopped nuts if desired.

Step 9

Enjoy your gluten-free overnight oats as a quick and nutritious breakfast!

Nutrition Facts

Serving size	(480.1g)

Amount per serving	% Daily Value*
Calories	674.8

Total Fat 28.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 445.6mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 26.6g
Protein 19.1g	0%

Vitamin D 87.8IU	0%
Calcium 569.5mg	0%
Iron 6.1mg	0%
Potassium 767.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 10.9%

Carbs: 53.2%