Gluten-Free Classic Meatloaf with Ketchup

Savor the comforting flavors of a timeless favorite with this Gluten-Free Classic Meatloaf with Ketchup. Perfect for weeknight dinners or family gatherings, this hearty dish combines tender ground beef, gluten-free oats, and savory seasonings to create a moist, flavorful meatloaf. A homemade ketchup glaze, enhanced with brown sugar and Dijon mustard, adds the perfect balance of tangy sweetness. Quick to prepare with just 15 minutes of prep time, this recipe is baked to perfection in under an hour. Whether you're gluten-free or simply seeking a wholesome spin on a beloved classic, this easy meatloaf guarantees a satisfying, crowd-pleasing meal. Serve with creamy mashed potatoes or steamed vegetables for a comforting dinner everyone will rave about!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 pounds Ground beef
• 1 cup Gluten-free oats
• 0.5 cup Milk
• 2 large Eggs
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Worcestershire sauce
• 0.75 cup Ketchup
• 2 tablespoons Brown sugar
• 1 tablespoon Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine gluten-free oats and milk. Allow soaking for about 5 minutes until the oats are slightly softened.

Step 3

Add the ground beef, eggs, chopped onion, minced garlic, salt, black pepper, and Worcestershire sauce to the oats and milk mixture. Mix thoroughly using your hands or a spatula until well combined.

Step 4

Transfer the meat mixture into a loaf pan or shape it into a loaf on a baking sheet lined with parchment paper.

Step 5

In a small bowl, mix together ketchup, brown sugar, and Dijon mustard to make the glaze.

Step 6

Spread about half of the ketchup glaze evenly over the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 45 minutes.

Step 8

After 45 minutes, remove the meatloaf from the oven and spread the remaining ketchup glaze on top. Return it to the oven.

Step 9

Bake for an additional 15 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 10

Let the meatloaf rest for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1604.3g)

Amount per serving	% Daily Value*
Calories	2861.5

Total Fat 182.0g	0%
Saturated Fat 69.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1025.2mg	0%
Sodium 5636.9mg	0%
Total Carbohydrate 141.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 66.2g
Protein 181.7g	0%

Vitamin D 135.7IU	0%
Calcium 409.7mg	0%
Iron 21.0mg	0%
Potassium 3235.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 24.8%

Carbs: 19.3%