Gluten-Free Classic Jamaican Cornmeal Porridge

Savor the comforting flavors of the Caribbean with this Gluten-Free Classic Jamaican Cornmeal Porridge, a creamy, aromatic breakfast bowl that's both nutritious and irresistibly indulgent. Made with fine gluten-free cornmeal, rich coconut milk, and sweetened condensed milk, this recipe strikes the perfect balance between creamy and sweet. Infused with the warm spices of cinnamon, freshly grated nutmeg, and a hint of vanilla, every spoonful delivers a delightful blend of tropical flavors. Ready in just 30 minutes, this porridge is ideal for busy mornings or as a cozy, gluten-free brunch option. Serve it piping hot, garnished with a sprinkle of nutmeg for an authentic Jamaican touch, and watch it quickly become a household favorite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Gluten-free fine cornmeal
• 2 cups Water
• 2 cups Coconut milk
• 0.5 teaspoon Salt
• 1 piece Cinnamon stick
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Nutmeg, freshly grated
• 0.25 cup Brown sugar
• 0.25 cup Condensed milk (sweetened)

Directions

Step 1

In a medium bowl, combine the gluten-free cornmeal with one cup of water. Stir the mixture to ensure there are no lumps and set it aside.

Step 2

In a large pot over medium heat, combine the remaining cup of water, coconut milk, and salt. Add the cinnamon stick to the pot.

Step 3

Bring the mixture to a gentle boil, then lower the heat to medium-low.

Step 4

Slowly pour the cornmeal mixture into the pot while continuously stirring with a wooden spoon to prevent lumps from forming.

Step 5

Continue stirring the porridge for about 5-7 minutes, or until the mixture starts to thicken.

Step 6

Add the vanilla extract, freshly grated nutmeg, brown sugar, and condensed milk to the pot. Stir well to combine the ingredients.

Step 7

Allow the porridge to simmer over low heat for another 10 minutes, stirring occasionally to prevent sticking.

Step 8

Remove the cinnamon stick and taste the porridge. Adjust sweetness if necessary by adding more sugar or condensed milk to your preference.

Step 9

Serve the porridge hot in bowls. Optionally, you can garnish with a sprinkle of nutmeg on top before serving.

Nutrition Facts

Serving size	(1186.6g)

Amount per serving	% Daily Value*
Calories	969.8

Total Fat 8.3g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0g
Cholesterol 19.8mg	0%
Sodium 1364.9mg	0%
Total Carbohydrate 208.3g	0%
Dietary Fiber 6.2g	0%
Total Sugars 102.7g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 287.6mg	0%
Iron 3.8mg	0%
Potassium 895.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 5.5%

Carbs: 86.7%