Gluten-Free Classic Italian Polpette (Meatballs)

Experience the comforting flavors of Italy with these Gluten-Free Classic Italian Polpette (Meatballs). Crafted with a savory blend of ground beef and pork, these tender meatballs are bound with gluten-free breadcrumbs and enriched with Parmesan cheese, garlic, and fresh parsley for an explosion of authentic taste. Simmered to perfection in a fragrant tomato sauce infused with onions and oregano, this recipe is a perfect choice for those seeking a gluten-free twist on a timeless Italian favorite. Whether served over gluten-free pasta, steamed rice, or paired with a crisp side salad, these juicy polpette deliver hearty, crowd-pleasing flavor in every bite. Ready in just an hour, this family-friendly dish is ideal for weeknight dinners or casual entertaining.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 100 grams Gluten-free breadcrumbs
• 50 grams Grated Parmesan cheese
• 60 milliliters Milk
• 1 whole Large egg
• 2 cloves Garlic, minced
• 3 tablespoons Parsley, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 700 milliliters Tomato sauce
• 1 medium Onion, finely chopped
• 1 teaspoon Dried oregano

Directions

Step 1

In a large bowl, combine the ground beef and pork. Add the gluten-free breadcrumbs, grated Parmesan cheese, milk, egg, minced garlic, chopped parsley, salt, and black pepper.

Step 2

Use your hands to mix all the ingredients until well combined but do not overwork the mixture.

Step 3

Shape the mixture into meatballs about the size of a golf ball, placing them onto a plate or tray lined with parchment paper as you go.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Add the meatballs in batches to avoid crowding and cook, turning occasionally, until browned on all sides, about 5-7 minutes per batch. Remove the browned meatballs from the skillet and set aside on a plate.

Step 6

In the same skillet, add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 7

Pour in the tomato sauce and add the dried oregano. Stir everything together and bring to a gentle simmer.

Step 8

Return the meatballs to the skillet, nestling them into the sauce. Cover and simmer for about 20 minutes, allowing the meatballs to cook through and absorb the sauce's flavors.

Step 9

Serve the gluten-free polpette hot, over your choice of gluten-free pasta, rice, or alongside a salad for a delightful meal.

Nutrition Facts

Serving size	(1875.1g)

Amount per serving	% Daily Value*
Calories	3057.4

Total Fat 206.1g	0%
Saturated Fat 72.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 798.4mg	0%
Sodium 5406.1mg	0%
Total Carbohydrate 113.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 25.6g
Protein 191.1g	0%

Vitamin D 68.2IU	0%
Calcium 968.5mg	0%
Iron 16.0mg	0%
Potassium 1740.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 24.9%

Carbs: 14.8%