Nutrition Facts for Gluten-free classic indian puri

Gluten-Free Classic Indian Puri

Experience the delightful flavors of **Gluten-Free Classic Indian Puri**, a crispy and golden puffed bread perfect for pairing with vibrant curries or spiced chutneys. This thoughtfully crafted recipe uses a blend of gluten-free all-purpose flour and nutrient-rich amaranth flour to achieve the same irresistible texture as traditional puris, while remaining completely gluten-free. Enhanced by the addition of xanthan gum for perfect elasticity, the dough is kneaded until smooth, briefly rested, and then rolled into delicate rounds for frying. Each puri puffs beautifully in hot oil, delivering a light, airy bite with a satisfying crunch. Ready in just 40 minutes, these puris are an ideal accompaniment for festive Indian meals or an impressive addition to your next dinner party. Don't miss out on this easy, inclusive, and utterly delicious recipe!

Nutriscore Rating: 50/100
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Image of Gluten-Free Classic Indian Puri
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Gluten-Free All-Purpose Flour
  • 0.5 cup Amaranth Flour
  • 1 teaspoon Xanthan Gum
  • 0.5 teaspoon Salt
  • 0.75 cup Warm Water
  • 2 tablespoons Vegetable Oil
  • 2 cups Oil for Frying

Directions

Step 1

In a mixing bowl, combine the gluten-free all-purpose flour, amaranth flour, xanthan gum, and salt. Stir well to ensure they are thoroughly mixed.

Step 2

Add the warm water and 2 tablespoons of vegetable oil to the flour mixture. Mix until the dough starts to come together.

Step 3

Knead the dough lightly with your hands in the bowl or on a flat surface until it is smooth and elastic. This should take about 5-7 minutes.

Step 4

Cover the dough with a damp cloth and let it rest for 15 minutes. This resting time helps the ingredients to meld together and makes the puris puff nicely when fried.

Step 5

After the dough has rested, divide it into small balls about the size of a golf ball. Keep them covered with a damp cloth to prevent drying.

Step 6

On a lightly floured surface (using gluten-free flour), roll each ball into a 4-inch round disk. Ensure the disk is even and not too thin.

Step 7

Heat the oil for frying in a deep pan over medium heat. It should be about 2 inches deep. To check if the oil is ready, drop a small piece of dough into it. The oil should sizzle and the dough should rise to the surface quickly.

Step 8

Once the oil is hot, carefully slide one rolled puri into the oil. It should puff up within a few seconds. Spoon some hot oil over the top of the puri to encourage puffing.

Step 9

Fry the puri until golden brown and crisp on both sides, about 30-40 seconds per side. Remove it with a slotted spoon and drain on paper towels.

Step 10

Repeat the process with the remaining dough. Serve the puris hot with your favorite curry or side dish.

Nutrition Facts

Serving size (986.9g)
Amount per serving % Daily Value*
Calories 5390.8
Total Fat 506.6g 0%
Saturated Fat 72.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 1217.2mg 0%
Total Carbohydrate 252.9g 0%
Dietary Fiber 11.7g 0%
Total Sugars 1.7g
Protein 14.1g 0%
Vitamin D 0IU 0%
Calcium 119.4mg 0%
Iron 6.0mg 0%
Potassium 304.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 1.0%
Carbs: 18.0%