Gluten-Free Classic Ham and Egg Sandwich

Start your morning on a flavorful note with a Gluten-Free Classic Ham and Egg Sandwich—a hearty and wholesome recipe perfect for a satisfying breakfast or quick lunch. This gluten-free twist on the beloved classic layers perfectly cooked sunny-side-up eggs, savory slices of warm ham, and a creamy smear of mashed avocado between two slices of toasted gluten-free bread. With just 20 minutes of prep and cook time, this easy-to-make sandwich delivers a delightful balance of creamy, crispy, and savory textures in every bite. Seasoned simply with salt, pepper, and a touch of butter, it’s a gluten-free comfort food staple that will keep you powered throughout the day. Serve it fresh for the best experience, and pair it with a cup of coffee or a side salad for a complete meal! Keywords: gluten-free breakfast sandwich, ham and egg sandwich recipe, easy gluten-free sandwich recipes.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 2 pieces Large eggs
• 2 slices Sliced ham
• 0.5 whole Avocado
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter

Directions

Step 1

Heat a non-stick skillet over medium heat and add olive oil.

Step 2

Crack the eggs into the skillet, cook for about 3-4 minutes until the whites are set and the yolk is cooked to your preference.

Step 3

Season the eggs with salt and black pepper.

Step 4

While the eggs are cooking, toast the gluten-free bread slices in a toaster or on a grill pan until golden brown.

Step 5

Remove the eggs from the skillet and set aside.

Step 6

In the same skillet, add the sliced ham and cook for 1-2 minutes until warmed through.

Step 7

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it gently using a fork and spread it onto one slice of the toasted gluten-free bread.

Step 8

Layer the warm ham slices on top of the mashed avocado.

Step 9

Place the cooked eggs over the ham slices.

Step 10

Top with the second slice of toasted gluten-free bread.

Step 11

Optionally, you can add a thin spreading of butter to the outer sides of the sandwich slices for extra flavor before serving.

Step 12

Cut the sandwich in half and serve immediately.

Nutrition Facts

Serving size	(321.1g)

Amount per serving	% Daily Value*
Calories	710.3

Total Fat 52.1g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 434.9mg	0%
Sodium 1803.8mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 4.3g
Protein 27.2g	0%

Vitamin D 82.2IU	0%
Calcium 105.9mg	0%
Iron 3.4mg	0%
Potassium 512.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 14.6%

Carbs: 22.7%