Nutrition Facts for Gluten-free classic english muffin with egg and cheese

Gluten-Free Classic English Muffin with Egg and Cheese

Start your morning on a flavorful, gluten-free note with this easy yet indulgent Gluten-Free Classic English Muffin with Egg and Cheese. Perfect for a quick breakfast or brunch, this recipe features a golden, toasted gluten-free English muffin layered with a perfectly cooked egg, a slice of creamy cheddar cheese, and a touch of buttery crispness for a satisfying finish. With just 15 minutes of prep and cook time, this sandwich combines simplicity and comfort, making it ideal for busy weekdays or a leisurely weekend treat. Whether you’re following a gluten-free diet or simply seeking a delicious breakfast option, this recipe delivers on taste, texture, and convenience. Add your favorite sides, like fresh fruit or crispy hash browns, for a complete morning feast!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Classic English Muffin with Egg and Cheese
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 Gluten-free English muffin
  • 1 Egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 Cheddar cheese slice
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

While the skillet is heating, split the gluten-free English muffin in half and lightly toast both halves until golden brown.

Step 3

Crack the egg into a small bowl, then gently slide it into the skillet. Sprinkle it with a pinch of salt and black pepper.

Step 4

Cook the egg until the whites are set but the yolk is still slightly runny, about 2-3 minutes.

Step 5

Carefully flip the egg and cook for an additional 30 seconds to 1 minute, depending on how well-done you prefer the yolk.

Step 6

Place a slice of cheddar cheese on one half of the toasted muffin. Then, gently place the cooked egg on top of the cheese.

Step 7

Cover the egg with the other half of the muffin.

Step 8

In the same skillet, add a small pat of butter and toast the assembled sandwich until the cheese is melted and the muffin is golden brown, about 1-2 minutes per side.

Step 9

Remove the sandwich from the skillet and let it cool slightly before serving.

Step 10

Enjoy your gluten-free classic English muffin with egg and cheese as a quick and satisfying breakfast!

Nutrition Facts

Serving size (163.8g)
Amount per serving % Daily Value*
Calories 582.4
Total Fat 43.8g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 262.2mg 0%
Sodium 710.9mg 0%
Total Carbohydrate 31.3g 0%
Dietary Fiber 2.1g 0%
Total Sugars 2.3g
Protein 16.7g 0%
Vitamin D 58.2IU 0%
Calcium 277.8mg 0%
Iron 2.5mg 0%
Potassium 148.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 11.4%
Carbs: 21.4%