Gluten-Free Classic English Muffin Sandwich
Start your day with a satisfying twist on a breakfast favorite—our Gluten-Free Classic English Muffin Sandwich is a hearty, wholesome option perfect for those avoiding gluten but craving bold flavors. Featuring golden toasted gluten-free English muffins, savory sausage patties, perfectly cooked eggs, and melty cheddar cheese, this sandwich offers layers of flavor and texture in every bite. A touch of fresh sautéed spinach adds a pop of color and nutrients, elevating this morning staple into a gourmet experience. Ready in just 30 minutes, this recipe is perfect for busy mornings or a leisurely weekend brunch. Whether you’re seeking a protein-packed breakfast or a quick lunch, this gluten-free English muffin sandwich is sure to please.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Gluten-free English muffins
- 2 large Eggs
- 2 pieces Gluten-free sausage patties
- 2 slices Cheddar cheese slices
- 2 tablespoons Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Fresh spinach
- 1 tablespoon Olive oil
Directions
Step 1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Step 2
Cook the gluten-free sausage patties according to package instructions, typically 3-5 minutes per side. Remove from skillet and set aside.
Step 3
In the same skillet, toast the gluten-free English muffin halves until golden brown. Set aside.
Step 4
Wipe the skillet clean and add 1 tablespoon of butter. Let it melt over medium heat.
Step 5
Crack the eggs into the skillet and season with salt and black pepper. Cook until the whites are set, and the yolks are still slightly runny, about 3-4 minutes. Flip if desired for an over-easy style.
Step 6
Layer each toasted muffin half with a slice of cheddar cheese, a cooked sausage patty, and cooked egg.
Step 7
In the same skillet, quickly sauté the spinach until just wilted, about 1 minute, then place it on top of the egg.
Step 8
Close the sandwich with the remaining muffin half and press gently.
Step 9
Serve hot and enjoy!
Nutrition Facts
| Serving size | (449.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1383.1 |
| Total Fat 104.5g | 0% |
| Saturated Fat 43.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 567.6mg | 0% |
| Sodium 2630.7mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.5g | |
| Protein 49.2g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 618.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 451.8mg | 0% |
Source of Calories