Nutrition Facts for Gluten-free classic egg toast

Gluten-Free Classic Egg Toast

Start your day with this simple yet flavorful Gluten-Free Classic Egg Toast—an easy-to-make breakfast or brunch option that’s packed with wholesome goodness and perfect for those with gluten sensitivities. Featuring golden, crispy slices of gluten-free bread topped with velvety fried eggs, creamy avocado slices, and a sprinkling of fresh chives, this recipe combines great texture and taste in every bite. Seasoned with just the right touch of salt and pepper, and finished with a buttery richness, it’s a quick, 15-minute meal that feels indulgent yet nutritious. Whether you’re looking for a hearty start to your morning or a light midday snack, this protein-packed egg toast hits all the marks while keeping it gluten-free.

Nutriscore Rating: 59/100
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Image of Gluten-Free Classic Egg Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices gluten-free bread slices
  • 2 pieces large eggs
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh chives
  • 0.5 piece avocado

Directions

Step 1

Start by preparing all the ingredients. Slice the avocado and chop the fresh chives.

Step 2

Heat a non-stick skillet over medium heat, and melt 1 tablespoon of butter in the pan.

Step 3

Once the butter is melted, crack the eggs into the skillet and cook for 3 to 4 minutes, or until the whites are set and the yolks reach your desired consistency.

Step 4

While the eggs are cooking, toast the gluten-free bread slices using a toaster or in another skillet until they are golden brown and crispy.

Step 5

Spread the remaining tablespoon of butter over the toasted bread slices.

Step 6

Place one cooked egg on each slice of gluten-free toast.

Step 7

Season the eggs with salt and black pepper to taste.

Step 8

Top each egg toast with sliced avocado and sprinkle with chopped chives.

Step 9

Serve immediately and enjoy your delicious and nutritious gluten-free classic egg toast.

Nutrition Facts

Serving size (286.6g)
Amount per serving % Daily Value*
Calories 670.0
Total Fat 48.1g 0%
Saturated Fat 18.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 437.8mg 0%
Sodium 1282.5mg 0%
Total Carbohydrate 48.8g 0%
Dietary Fiber 7.2g 0%
Total Sugars 4.7g
Protein 17.8g 0%
Vitamin D 84.5IU 0%
Calcium 114.9mg 0%
Iron 3.6mg 0%
Potassium 579.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 10.2%
Carbs: 27.9%