Gluten-Free Classic Deep Fried Fish

Crispy, golden perfection meets dietary inclusivity with this Gluten-Free Classic Deep Fried Fish recipe! Featuring tender, flaky white fish fillets coated in a light, flavorful batter made with gluten-free all-purpose flour, cornstarch, and a touch of garlic and onion powder, this dish is a must-try for a satisfying dinner or casual fish fry. The secret lies in using cold sparkling water to create an ultra-crisp texture, while a cornmeal pre-coating adds a delectable crunch. Perfectly fried in hot oil until irresistibly golden, these gluten-free fish fillets are ideal for serving with a squeeze of fresh lemon wedges for a zesty finish. Ready in just 30 minutes, this recipe is not only quick and easy but also tailored for gluten-free eaters who refuse to compromise on taste or texture!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces firm white fish fillets
• 1 cup gluten-free all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder
• 0.25 teaspoon black pepper
• 1 egg
• 1 cup cold sparkling water
• 0.5 cup cornmeal
• 4 cups vegetable oil
• 4 pieces lemon wedges

Directions

Step 1

Begin by heating the vegetable oil in a deep fryer or a deep, heavy-bottomed pot to 350°F (175°C).

Step 2

In a large mixing bowl, combine gluten-free all-purpose flour, cornstarch, baking powder, salt, garlic powder, onion powder, and black pepper.

Step 3

In a separate small bowl, beat the egg lightly and then add in the cold sparkling water; mix well.

Step 4

Pour the egg and sparkling water mixture into the dry ingredients and stir until a thick, smooth batter forms.

Step 5

Pat the fish fillets dry with paper towels to remove any excess moisture.

Step 6

Coat the fish fillets lightly with cornmeal. This helps ensure they maintain a nice crust and improves texture adherence.

Step 7

Dip each cornmeal-coated fillet into the batter, ensuring they are fully covered.

Step 8

Carefully lower the coated fillets into the hot oil, one or two at a time, to avoid overcrowding. Fry them for about 4 to 5 minutes or until they become golden brown and crispy.

Step 9

Remove the fillets from the oil using a slotted spoon or tongs, and place them on a plate lined with paper towels to drain excess oil.

Step 10

Repeat the frying process with the remaining fillets.

Step 11

Serve the deep-fried fish immediately with lemon wedges on the side for an added burst of freshness and flavor.

Nutrition Facts

Serving size	(1876.1g)

Amount per serving	% Daily Value*
Calories	8684.1

Total Fat 858.6g	0%
Saturated Fat 124.0g	0%
Polyunsaturated Fat 539.3g
Cholesterol 416mg	0%
Sodium 1979.9mg	0%
Total Carbohydrate 220.1g	0%
Dietary Fiber 11.4g	0%
Total Sugars 1.7g
Protein 104.2g	0%

Vitamin D 848IU	0%
Calcium 130.1mg	0%
Iron 6.6mg	0%
Potassium 1450.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%

Protein: 4.6%

Carbs: 9.8%