Gluten-Free Classic Crumbed Chicken
Crispy, golden, and irresistibly flavorful, this Gluten-Free Classic Crumbed Chicken is a crowd-pleasing take on a comforting favorite—without the gluten! Perfect for busy weeknights or special family meals, this recipe features tender, juicy boneless chicken breasts coated in a crunchy blend of gluten-free breadcrumbs and Parmesan cheese. Flavored with aromatic herbs and a hint of garlic, each bite delivers restaurant-quality taste right from your kitchen. Expertly pan-seared and oven-finished for a perfectly crisp exterior and succulent interior, this dish is as easy as it is delicious. Ready in just 35 minutes, it’s sure to become a go-to recipe for gluten-free dining. Serve with a fresh salad, roasted veggies, or your favorite side for a complete and satisfying meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless chicken breasts
- 1.5 cups gluten-free breadcrumbs
- 0.5 cup gluten-free all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 0.5 cup parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 3 tablespoons olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pound each chicken breast to an even thickness of about 1/2 inch.
Step 3
In a shallow dish, whisk together the gluten-free flour, salt, pepper, garlic powder, and oregano.
Step 4
In another shallow dish, beat the eggs and milk together.
Step 5
In a third shallow dish, combine the gluten-free breadcrumbs and grated parmesan cheese.
Step 6
Dredge each chicken breast first in the flour mixture, shaking off any excess.
Step 7
Dip each chicken breast into the egg mixture ensuring it is completely coated.
Step 8
Finally, press each chicken breast into the breadcrumb mixture until well coated on all sides.
Step 9
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
Step 10
Transfer the chicken to the prepared baking sheet and continue cooking in the preheated oven for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 11
Remove from the oven and let rest for a few minutes before serving.
Step 12
Optional: Garnish with fresh herbs or lemon wedges before serving.
Nutrition Facts
| Serving size | (1336.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3394.4 |
| Total Fat 108.0g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1006.3mg | 0% |
| Sodium 6352.1mg | 0% |
| Total Carbohydrate 321.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 14.0g | |
| Protein 271.2g | 0% |
| Vitamin D 129.8IU | 0% |
| Calcium 869.1mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2238.1mg | 0% |
Source of Calories