Nutrition Facts for Gluten-free classic creamy porridge

Gluten-Free Classic Creamy Porridge

Indulge in the comforting warmth of our Gluten-Free Classic Creamy Porridge, an effortless breakfast staple that's as nourishing as it is delicious. Made with certified gluten-free rolled oats, this recipe creates a velvety bowl of goodness by combining water, your choice of milk (dairy or non-dairy), and a touch of pure maple syrup or honey for natural sweetness. Infused with a hint of vanilla and a dash of ground cinnamon, this porridge offers a perfectly balanced flavor profile that's irresistibly cozy. Ready in just 15 minutes, it's an ideal start to the day for those seeking a hearty, gluten-free breakfast. Customize it with your favorite toppings—think fresh fruits, crunchy nuts, or a sprinkle of seeds—and enjoy a wholesome morning treat that’s sure to energize you!

Nutriscore Rating: 71/100
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Image of Gluten-Free Classic Creamy Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Certified gluten-free rolled oats
  • 2 cups Water
  • 1 cup Milk (dairy or non-dairy alternative)
  • 0.25 teaspoon Salt
  • 2 tablespoons Pure maple syrup or honey
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon

Directions

Step 1

1. In a medium saucepan, combine the certified gluten-free rolled oats, water, and salt.

Step 2

2. Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 3

3. Once boiling, reduce the heat to low and allow the oats to simmer, stirring occasionally, for about 5 minutes or until the oats have absorbed most of the water and have begun to soften.

Step 4

4. Add the milk to the saucepan and stir to combine. Continue to simmer on low heat for an additional 3-5 minutes, stirring frequently until the porridge reaches your desired level of creaminess.

Step 5

5. Remove the saucepan from heat and stir in the pure maple syrup or honey, vanilla extract, and ground cinnamon.

Step 6

6. Divide the porridge into serving bowls and add any desired toppings such as fresh fruits, nuts, seeds, or additional sweetener.

Step 7

7. Serve immediately for a warm and comforting gluten-free breakfast.

Nutrition Facts

Serving size (844.2g)
Amount per serving % Daily Value*
Calories 514.6
Total Fat 8.4g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 0g
Cholesterol 12mg 0%
Sodium 706.7mg 0%
Total Carbohydrate 93.6g 0%
Dietary Fiber 8.3g 0%
Total Sugars 38.5g
Protein 18.0g 0%
Vitamin D 120IU 0%
Calcium 406.6mg 0%
Iron 3.4mg 0%
Potassium 757.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%
Protein: 13.8%
Carbs: 71.7%